Multivitamins and Exercise: Discover the Magic Combination Here

Multivitamins and exercise is like a match made in heaven. Both apart are good, but together they work better! Jogging for hours can't improve your health in as much as indulging in a strict multivitamin regimen without regards for your lifestyle can make you all peachy inside and out. Everything you do must work out in perfect balance, if you want better results.

Multivitamins as you may already know, works by filling in the nutritional gaps that your regular diet has. It also helps to nourish or replenish your body of the nutrients that is used up daily for you to function efficiently and effectively.

Exercise, on the other hand, aids your body to be fit and toned. It helps in shedding of the extra pounds and it also makes you feel better.

If you practice these two together, you are well on your way to a better state of health. A good multivitamin starts its work on the cellular level up to the major organs. Exercise starts by working those muscles to keep those organs up to your cells to function more actively.

Potassium for example is a mineral that helps in muscle strength, calcium and magnesium aids in bone health and vitamin D aids in the better absorption of calcium. Those four alone can give you a good head start for a good fitness routine.

Vitamin A, C and E are antioxidants that prevent cellular damage from free radicals which is produced in larger amounts when you exercise. Free radicals can also cause muscle soreness after an intensive workout, but antioxidants can help in relieving it.

B vitamins are also good for exercise because it helps convert proteins and carbohydrates into energy and it also enables you to keep up with high-intensity exercises. They also help build muscle mass or repair damaged ones. It is understood that a strict exercise regimen goes hand in hand with a certain diet. By limiting calories you can are also decreasing the levels of vitamin B in your system that is why supplementation is very important.

Good brands that are in the market also incorporate L-carnitine and L-carnosine into the list of ingredients. These are actually very good because these help in improving your endurance. A study has also shown that L-carnitine aids in burning abdominal fats. Making your trimming and toning exercises more effective.

A healthy lifestyle is not a one-handed approach. As they say, it takes two to tango - this is why you should nourish your body well, as you tone it up. Get a good exercise regimen and a complete multivitamin to complement that, this will put you on your way to optimum health.

Cynthia Wang-Tan writes about health supplements through Best-Multivitamins-Guide.com. Exercises work best when you pair it with a good diet and a complete multivitamin like Total Balance to fill those gaps. It is a credible product that can aid you to be fit while nourishing you adequately at the same time.

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Liver Diseases, Causes and Symptoms

Location
It is a haphazardly formed, firm sports ground like structure which comprises of two parts (a larger right lobe and a smaller left lobe) and two minor lobes. It is placed just under the diaphragm in the upper right abdomen and is mostly under the ribs and is extended to the middle and partially towards the left upper abdomen. While breathing in, it is pressed down by the diaphragm and its lower periphery descends below the boundary of the lowest rib.

Functions
· Bile production
· Maintains balance of fluid
· Controls bleeding
· Blood storage
· Fat metabolism
· Removal of hemoglobin molecules

Diseases
· Liver inflammation
· Hepatitis B
· Hepatitis C
· Jaundice
· Liver cirrhosis
· Liver failure
· Non alcoholic fatty liver disease
· Wilson's disease

Causes

· Autoimmune Hepatitis
It is caused because of external factors or attack on own immune system of the body.

· Hepatitis B
Hepatitis B virus (HBV) is the only cause of this disease.

· Hepatitis C
Hepatitis C virus (HBC) is the only cause of this disease.

· Jaundice
o Hepatitis A, B, C, D, E and autoimmune hepatitis
o Liver cancer and cirrhosis
o Malaria
o Gilbert's, Rotor's, Dubin-Johnson and Crigler-Najjar syndromes
o Hemolytic anemia
o Billary artesia

· Liver Cirrhosis
o Alcoholic liver disease
o Chronic hepatitis C
o Chronic hepatitis Band D
o Autoimmune hepatitis
o Non alcoholic steato hepatitis
o Inherited diseases
o Bile ducts blockage
o Infections, drugs and toxins

· Liver Failure
o Hepatitis B and C
o Undernourishment
o Extreme use of alcohol for an extended time
o Hemachromatosis
o Reaction to medicines
o Cirrhosis
o Overdose of Tylenol
o Intake of untamed mushrooms

· Non Alcoholic Fatty Liver Disease
Exact causes are not yet known, however, probable causes due to cluster of disorders that increases risk of:
o Heart diseases
o Diabetes
o Stroke

· Wilson's disease
The causes are hereditary in nature.

Symptoms

Autoimmune Hepatitis
o Abdominal pain
o Skin rashes
o Fatigue
o Joint pain
o Nausea or vomiting
o Jaundice
o Enlargement of liver
o Appearance of abdominal blood vessels on skin
o Dark yellow urine
o Loss of appetite
o Gray or pale colored stool
o Mental confusion

· Hepatitis B
o Fatigue
o Abdominal pain
o Jaundice
o Nausea
o Loss of appetite
o Vomiting
o Dark yellow colored urine
o Joint pain
o Yellowish eyes and skin

· Hepatitis C
o Abdominal pain
o Jaundice
o Loss of appetite
o Vomiting
o Nausea
o Dark yellow colored urine

· Jaundice
o Yellow colored skin, eyes and mucous membrane

o Liver Cirrhosis
o Loss of appetite
o Intense itching
o Loss in weight
o Dark colored skin
o Bleeding from the nose
o Enlargement of breasts in men
o Confusion
o Fluid retention
o Jaundice
o Gallstone
o Blood clotting difficulties
o Bleeding of esophageal vein

· Liver Failure
o Loss of appetite
o Vomiting or nausea
o Fatigue
o Diarrhea
o Swelling in abdomen
o Easy bleeding
o Jaundice
o Mental disorder
o Sleepiness
o Coma

· Non Alcoholic Fatty Liver Disease
o Loss of appetite
o Nausea or vomiting
o Weight loss
o Easy bruising
o Appearance of small vein under skin
o Fatigue
o Bleeding engorged esophageal or intestinal veins
o Jaundice
o Lack of sex desire
o Retention of fluid in abdomen
o Swollen feet and legs
o Intense itching of legs, hands or whole body

· Wilson's Disease
o Swollen liver and spleen
o Building of fluid in abdomen lining
o Decreased white blood count and platelet in blood
o Anemia
o Increased levels of protein, amino acid, carbohydrates and uric acid in urine
o Jaundice
o Speech problems
o Softening of bones
o Blood vomiting
o Rigidness of muscles
o Tremors in hands and arms

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Managing and Resolving Period Pain Through Visceral Manipulation

Period Pain does not have to rule your life! Many women suffer needlessly each month, being told that, "Pain is normal; here, take these pills!" Simple uterine misalignments often place physical pressure on the cervix and uterus. When under mechanical stress, the cervix is less able to allow menstrual flow; the uterus now has to contract harder to eject blood and tissue through the cervix. This is a period cramp.

If the uterus itself is being 'stretched' because of distension in the ligaments supporting its place in the pelvis, it's natural contractions will become painful. The uterus wall is muscular and is active in keeping itself ready for the next reproductive cycle, the whole reason for the monthly period. If the muscle is not able to contract easily, it just has to push harder as its function during menses is 'not negotiable' to the body.

Visceral Manipulation is a gentle and respectful technique to help women resolve anatomical mal-placement and dysfunction of their otherwise 'normal' pelvis. When good physical placement is restored, the reason for much of the pain and cramping is similarly resolved. The ideal is that every woman only feels her period coming on immediately before commencement of flow; completing a painless period a few days later. A period should almost come as a surprise in ideal circumstances.

In the Author's clinical observations, the most common uterine/cervix misalignments are a retroverted uterus (the cervix and uterus have fallen rearwards, towards the rectum), followed by a lateral deflection where the uterus and/or cervix are being forced to one side or the other, twisting the cervix/vagina junction. A less common misalignment is an antegrade deflection (where the uterus & cervix are drawn forward, towards the front of the underlying bladder).

In each case, the strong ligaments that hold the uterus and cervix in anatomical alignment have some level of dysfunction, causing mechanical pressure on the cervix. This restricts the ability of the cervix to allow menstrual flow to pass through easily. When this happens, the uterus still has to eject the unused placental tissue and so contracts far more forcefully. These forceful contractions are the mechanism of the all-too-familiar period cramp.

Visceral Manipulation, extensively pioneered by JP Barrall, is a treatment modality where the practitioner uses gentle, direct pressure over the various structures and ligaments in an effort to rebalance the anatomical relationships within the pelvis (and body, of course). The experience varies from practitioners to practitioner with two primary groups of techniques, 'short lever' and 'long lever'.

Short lever technique is where most practitioners start. This is where pressure is placed directly on each problematic point, using movement of the practitioner's fingers and the client's body to facilitate direct manipulation of each ligament in turn. This is the most 'teachable' method and is incredibly effective in its own right.

The author uses long lever techniques resulting in quite a different clinical experience. The client is fully clothed and is moved through a series of flexes and stretches whilst a very gentle pressure is held over the problematic structures. The aim of long lever techniques is to influence the body to find, recognise and resolve its own restrictions using its own mechanisms.

Change does not come from the practitioner, but rather, from the client's own being. Results 'originating' from the client's own body are effective and immediate. No releases or changes are ever forced upon the body; that is trauma and bullying. All effective body work is about helping the [woman's] body find its own healthful balance.

Whilst not all period pain can be resolved so easily, I see excellent results in three to five visits in many cases. The first two or three visits are typically a fortnight apart and then monthly (for obvious reasons) from there. Caesarean deliveries, accidents, falls, lifting injuries and poor postural habits can all contribute to period pain. In most cases, causes of this nature are quite resolvable with gentle and painless visceral manipulation.

Painful intercourse, post-orgasm spasms and pain, as well as anorgasmia (inability to achieve orgasm) can also originate for the same reasons of organ and ligament imbalances. These will be detailed in upcoming articles, but for now, most cases in this group will respond well to visceral manipulation too.

Practitioners of Visceral Manipulation can be sourced through the Barrall Institute [This is an independent teaching organisation which has a practitioner sourcing facility]. For those on the Gold Coast of Australia, Craig's clinic, Ashmore Health Centre [link below], has limited places to see women seeking help for their painful periods. The author's specific interests lie in functional sexual and reproductive issues following physical and psycho-physical trauma, but all people seeking answers to their pain are welcomed.

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How a Weight Loss Boot Camp Helps

Weight loss camp is perhaps the easiest and most reliable way of losing weight and acquiring an enviable body figure. Any weight loss boot camp administers a series of rigorous physical exercises to the participants and work towards shedding the extra fat of the body. As the camp constitutes a number of participants, the weight losing process assumes more or less a competition atmosphere. This raises the interest factor of the participants who are inspired to emerge victorious in the chase of a slim body.

The workout programs have shown commendable result in an inspiring number of people. These sessions are helpful in getting not only a slim body but also a healthy one. The exercises recommended in a weight loss boot camp are strenuous and hence any person willing to participate in it should seek the advice of the doctor before going ahead with the session.

Activities carried out in a weight loss camp

The boot camp instructors are specially trained to supervise the exercise sessions of the participants. Under their direction, the participants carry out different types of exercise along with several physical activities like sprinting, push-ups, pull-ups, step aerobics, yoga, jogging and squats. The workout sessions are arranged in a way that they are neither monotonous nor repetitive in nature. Inspiring and engaging instructions of the supervisors make the session interesting as well as challenging. The participants are morally ignited to outscore in the session.

Benefits

• A weight loss camp has shown marvelous results over the years, the ones unattainable even in the most professional gyms.
• It is a convenient option for the people with less time in hand. Though the work out time may be low in this case, but the amount of calories burnt is high enough for shedding a good amount of fat.
• Boot camp workout allows an easy burn out of excess calories as it involves both upper and lower body work out sessions.
• It is a well-structured weight losing program that includes various types of exercise starting from muscle toning to aerobics as well as yoga sessions.
• It instills a rare sense of confidence among the participants. A positive approach to life is built up during the session and every participant breaths an air of novelty and freshness.
• Every weight loss boot camp appoints only highly trained instructors who have proved their proficiency in the industry over years.
• A weight loss boot camp uses audio and video programs to make the session more interactive and pleasurable.
• A camp not only helps in fighting obesity but also helps in cardio training, muscle toning and raising the stamina of the body. Besides, these workouts are also found to help in increasing the bone density.
• Several camps provide follow-up programs that help in keeping the person sound and healthy even after the course is completed.

Paddy has been writing many articles and blogs online related to weight loss tips, bootcamp, Weight Loss Boot Camp and Fitness Boot Camp

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Cures for Bacterial Vaginosis: When the Infection Keeps Coming Back

If you are looking for cures for bacterial vaginosis, you are not alone. Many people find the cure they need by visiting the doctor and following a round of prescription antibiotics, but other people do find that their infection keeps coming back. Such an infection can truly be miserable to live with, causing a burning or itching sensation, an increase in discharge, an unpleasant and often embarrassing odor, and more. If you are looking for cures for bacterial vaginosis, here are a few natural options:

Wait and See: If you are seeking out cures for bacterial vaginosis but are not quite sure if you want to follow the route of prescription antibiotics, you may find that allowing your body time to heal on its own is a good course of action. However, if you do follow the wait and see approach, you should know that in many cases there is an underlying cause of this infection that will need to be addressed to prevent the infection from recurring again later.

Healthy Diet: What you eat and drink plays a very big part in this type of health issue. Your vagina is home to a very complex and sensitive ecosystem of natural flora, and some of this naturally-occurring flora is necessary for your health. However, when your body consumes too much of one type of food, the little ecosystem inside your body is thrown out of whack, and your body actually encourages overgrowth of some of these bacteria. Adjusting your diet to include more health, natural fruits and vegetables along with lean meats is key. It is also important to cut down on caffeine, alcohol, and fatty or processed foods.

Vitamins: Some research has suggested that when you increase your intake of certain vitamins, minerals, and even natural herbs, you can help to give your body that natural boost it needs to fight back against the bacterial infection that is giving you so much grief. If you are looking for natural cures for bacterial vaginosis, you can consider increasing your intake of garlic, vitamin C, zinc, and even tea tree oil.

You should keep in mind that every body works differently, and your body may respond better to one or some of these treatments than others. You will want to experiment with the various treatments as well as give each one the proper amount of time to determine its actual effectiveness.

Sophia Dillard is a writer and researcher on products for households such as cures bacterial vaginosis. Save time and money by getting a FREE in-depth review of this product, including discounts and best prices, at this blog: vaginosistreatmentstips.com

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The Hidden Truth About Effective ADHD Treatment - Part 1

Attention Deficit Disorder (ADD) and Attention-Deficit/Hyperactivity Disorder (ADHD) involve a collection of symptoms including inattention, hyperactivity, and impulsive behaviours. The term ADD has virtually been replaced with ADHD, since it includes two of the most common symptoms of the condition, namely, inattention and hyperactive-impulsive behaviour.

Only children who struggle with inattention and hyperactive or impulsive behaviours ALL THE TIME are deemed to have ADHD. For instance, if these symptoms are displayed at school and not at home, or vice versa, they are considered NOT to have the disorder. Unfortunately, this is where most of the misdiagnosis happens.

Perhaps the most difficult aspect of dealing with a child, a teen, or a spouse is not knowing what is causing the disturbing behaviour, and especially not knowing how to help. Unfortunately, most experts are as perplexed as everyone else and this should come as no surprise.

There are, however, many plausible theories:

One theory blames genetic predisposition, and studies are currently underway attempting to link ADHD to specific genes (1). From my perspective, based upon science and research, genetic expression if far and wide more important and valid than genetic predisposition, but we will leave this topic for another article at a later time. Another theory is exposure to environmental toxins. One study conducted in 2006 linked a mother's use of cigarettes, alcohol or other drugs increased the chances for ADHD in her child. They also linked the increased risk of ADHD in lead exposure and smoking during pregnancy (2). This also should come of no absolute surprise.

As is typical of the medical model, nutrition is often disregarded as a contributing element. Being a Kanata Chiropractor may not make me an expert on this particular topic, but it is my opinion that NUTRITION MAY HOLD THE KEY TO TREATING ADHD!!! It doesn't take an expert to tell us that food choices today for both children and adults alike are extremely poor. Is it truly possible to expect abnormal behaviour from a child who is fed, for lack of a better word, CRAP? These abnormal behavioural traits being that of what most medical experts would refer to signs and symptoms of ADHD! There are numerous literatures out there that support the hypothesis that refined grains, sugars, processed food filled with chemicals, juices, and soft drinks create these very behavioural traits. My question is: Whatever happened to pure water as a source of fluids for our children? We must also take into account the decreasing amount of vegetables and omega 3's in most of our children's diets. Vegetables provide the body with the essential vitamins and nutrients that we need for survival and Omega 3's support brain function, blood sugar metabolism, and childhood development to name a few. It is impossible to have a healthy functioning and developing brain without the critical ingredients it requires to do so.

If we look to the highly recognized research of Dr. Lendon Smith, who passed away some time ago, we find that he had been successfully treating and relieving ADHD symptoms with nutrition and dietary interventions for decades. Whatever happened to the continuing of his work after his death is questionable. He realized that drugs like Ritalin were not the answer for ADHD right from the start which I think should still be considered in today's society before it is so radically distributed to children. For years, drug companies have been churning out various medications to try to stem this growing epidemic. It is no great secret that drug companies have been producing mass quantities of medication to treat ADHD, the major players being, Ritalin®, Concerta®, Adderall®, and Strattera® before even considering changing the nutritional components of a child's lifestyle.

Stay tuned! In a later article we will discuss the effects that these very drugs have on the body and the activity level of our children. Until then, I urge you to take a look at your children's diet and make sure that they are getting plenty of the proper nutrients that they need for survival, growth, and maturity.

1) WebMD, Attention-Deficit/Hyperactivity Disorder: Cause, webmd.com/add-adhd/tc/attention-deficit-hyperactivity-disorder-adhd-cause, (Accessed February 23, 2009))

2) medicalnewstoday.com/articles/52298.php

Dr. Ryan Pope is a Kanata chiropractor at The Wellness Group, a multidisciplinary health facility in Ontario, Canada. He currently practices chiropractic in Kanata full time with a focus on educating and empowering his practice members to harness the innate intelligence of the body to heal itself through the chiropractic lifestyle.

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Answering Some Common Questions About Applied Kinesiology

What exactly is applied kinesiology? The theory behind this practice started back in the mid 1960s. An American physician found that massaging various sore spots along the leg of a patient provoked a marked improvement in the strength of that leg. Further research showed that correcting minor problems in the muscles can lead to marked improvements in strength and coordination. This led to the modern practices in kinesiology. The kinesiologist tests various muscle responses to detect problems. The practitioner can use muscle tests or others to make a diagnosis. The practice of kinesiology is common among those looking for holistic practices.

What is nutritional testing in relation to applied kinesiology? Kinesiology works on the theory that various stimuli cause muscles to react differently. Nutrition is an integral requirement for a healthy body. Kinesiologist use food samples to test for allergens or other adverse reactions in the muscle structure. The patient takes a specific food sample as part of the food intolerance test. The practitioner then starts testing muscle responses to see if that food caused an adverse reaction. Allergy elimination should improve muscle response as well as overall body health.

What is educational kinesiology? Scientific studies show that movement is a good way to improve learning skills. For children experiencing learning difficulties, the theory is that improving their movement functions can help overcome the difficulties. This theory developed in the 1970s through the efforts of learning disability specialist, Paul E. Dennison, PhD. Dennison developed specific exercises and techniques to enhance the learning comprehension. They emphasize three functions: laterality, focus, and centring. Each one helps with specific learning difficulties. The practice of this form of applied kinesiology apparently improves a wide array of skills in both children and adults including movement, learning, memory, expression, and vision.

Who would be a good candidate to try applied kinesiology? A growing number of people are trying to find healing practices outside of mainstream medicine. They know that mainstream medicine can treat many problems. But, it has one large problem of its own. The focus of mainstream medicine is on symptoms and specific parts of the body. It is very rare for mainstream doctors to practice holistic medicine. If you want a holistic approach to your body, then this form of kinesiology may be for you. It involves completely non-invasive tests which help identify underlying problems. And the kinesiologist can help remedy many of those issues.

S N Wright writes exclusively for Abbey Chiropractic and Wellness Centre in Dublin Ireland. These articles contain basic information on how Chiropractic can improve your physical health.

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