Every one of us is aware that the world is changing so fast. This can be felt almost everywhere. In school and at work, it seems that the demand to be more competent is ever present. Because of this, we need to have a healthy and invulnerable body that can keep up with those numerous demands. In order to do this, we have to implement a healthy style of living and we can do that by carefully choosing the food that we take in our body. Shifting from sodas to nutritious beverages, for example, is a great first step. Here are 3 healthy smoothies recipes that you might want to try at home.
Tasty Strawberry
Packed with vitamin C and other nutrients that fight immune system infections, this very fruity and refreshing drink is perfect for strawberry lovers. To make this treat, you will have to obtain 2 pieces of large bananas, 200-ml of pure apple juice, and 10 pieces of strawberries (either fresh or frozen).
After that, you will have to chop those bananas into 4 pieces and combine them with all the other ingredients into a blender or a smoothie maker and blend until smooth. This is good for 2 servings. Enjoy its fruity taste alone or with a friend.
A&A Smoothie
Both apple and avocado are rich in fiber. Thus, these fruits are very good in aiding proper digestion. Other than that, apples are packed with nutrients that fight immune system infections while avocados are loaded with antioxidants which fight cancer-building agents. Having them in a drink is really one great way of staying on top form.
To make this fiber-rich drink, you will have to get 1 cup of green apple (peeled, cored, and cubed), 1 piece avocado (seed removed), ½ cup of carrot juice, 1 tsp of psyllium seed powder, and 2-inch fresh ginger (peeled and crushed).
The next step is just so easy. You will just have to combine all the ingredients together into a blender or a smoothie maker and blend until smooth. Place the mixture inside your fridge and let it chill for a minimum of 1 hour. After that, you can then enjoy this very nutritious and delicious drink. This is good for 2 servings.
Sweet Sacrifice
This is another fiber-rich drink because of its fruit components. Other than that, the presence of rice, nuts, and milk makes it even more nutritious and delicious. Making this perfect drink requires you ¼ cup of fresh pineapple chunks, ¼ cup of mango slices, ¼ cup of cooked brown or unpolished rice, ½ cup of milk, and 1 tablespoon of ground nuts.
The next thing for you to do is to blend all the ingredients together using a blender or a smoothie maker then blend until smooth. After that, place it inside your fridge and chill it for not less than an hour. You can then enjoy its richness and flavorful taste along with the health benefits that come with it.
Keep your body in its best form and live a splendid and flavorful life with a simple healthy smoothie recipe. Eat good food and the best beverages because you truly deserve them.
Gary Spero is the chief editor of Smoothies Recipe. As well as being a health enthusiast he is also interested in self improvement and psychology. To get more information and delicious healthy smoothies recipe visit his website to sign up for his free Smoothie Tips & Recipes mini-course.
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