Yeast is a type of fungus that needs sugar to grow. Yeast gives off toxins and gas like alcohol, acetaldehyde, gliotoxin, zymosan and arabinitol. When candida starts to grow out of control it can start to harm our body. Candida is the most common kind of yeast found in our system and can be found primarily in our digestive system.
Candida is both helpful and harmful. In order for our digestive tract to work properly we need at least a tiny amount of candida. It's when this necessary amount grows to more than what is needed that it can lead to severe health problems. Any kind of condition that causes yeast overgrowth can result in a yeast intolerance.
Primary Reasons For Intolerance To Yeast
• Using antibiotics can lead to the dying off of good bacteria that are necessary in keeping our candida growth in check.
• Taking oral contraceptives that have a synthetic progesterone.
• Suffering from an intolerance to other kinds of foods. Candida can start to grow out of control due to the fermentation of foods that were left undigested in our digestive system.
Intolerance To Yeast Issues
• Gassy Feeling or Excessive Flatulence After Having Sugary Food
• Feeling Tired
• Bloating
• Mouth Ulcers
• Bad Breath
• Skin Disorders (Eczema or Pysoriasis)
• Congestion
• Coated Tongue
• Mood Swings
• Intense Cravings
• Irritation
• Heartburn
To find out if you have an intolerance to yeast it's very important that you get checked out. Many different tests are at your disposal that can show you if you're affected by this condition. If want to test yourself out at home then get a glass with water and spit into the glass. Let the glass rest and soon you'll be able to see the growth of fluffy looking white yeast growing within the glass. If you do notice this then get to a physician and get checked out. Only counting on a home test is not something I would suggest.
If it turns out that you do have an intolerance to yeast than you need to get your attention focused on treatment. The ideal course of action is to start a candida diet. You'll want to cut sugar, yeast, milk products like yogurt and cheeses, processed food, fermented foods, alcohol, fruit juices and you'll need to lower the amount of caffeine you allow yourself.
Before starting any candida diet please see your physician. Normally they can start you on a specific program ideally suited for you.
Best of luck and here's to a healthier tomorrow!
Erik Parsons is a yeast free diet guru whose has been changing individuals lives for years. For more info on intolerance to yeast and Erik's complete "Eliminate Yeast While Rejuvenating and Revitalizing My Life In 7 Days Or Less" FREE mini-course visit http://www.yeastfreedietsmadeeasy.com/
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