Multivitamins and Exercise: Discover the Magic Combination Here

Multivitamins and exercise is like a match made in heaven. Both apart are good, but together they work better! Jogging for hours can't improve your health in as much as indulging in a strict multivitamin regimen without regards for your lifestyle can make you all peachy inside and out. Everything you do must work out in perfect balance, if you want better results.

Multivitamins as you may already know, works by filling in the nutritional gaps that your regular diet has. It also helps to nourish or replenish your body of the nutrients that is used up daily for you to function efficiently and effectively.

Exercise, on the other hand, aids your body to be fit and toned. It helps in shedding of the extra pounds and it also makes you feel better.

If you practice these two together, you are well on your way to a better state of health. A good multivitamin starts its work on the cellular level up to the major organs. Exercise starts by working those muscles to keep those organs up to your cells to function more actively.

Potassium for example is a mineral that helps in muscle strength, calcium and magnesium aids in bone health and vitamin D aids in the better absorption of calcium. Those four alone can give you a good head start for a good fitness routine.

Vitamin A, C and E are antioxidants that prevent cellular damage from free radicals which is produced in larger amounts when you exercise. Free radicals can also cause muscle soreness after an intensive workout, but antioxidants can help in relieving it.

B vitamins are also good for exercise because it helps convert proteins and carbohydrates into energy and it also enables you to keep up with high-intensity exercises. They also help build muscle mass or repair damaged ones. It is understood that a strict exercise regimen goes hand in hand with a certain diet. By limiting calories you can are also decreasing the levels of vitamin B in your system that is why supplementation is very important.

Good brands that are in the market also incorporate L-carnitine and L-carnosine into the list of ingredients. These are actually very good because these help in improving your endurance. A study has also shown that L-carnitine aids in burning abdominal fats. Making your trimming and toning exercises more effective.

A healthy lifestyle is not a one-handed approach. As they say, it takes two to tango - this is why you should nourish your body well, as you tone it up. Get a good exercise regimen and a complete multivitamin to complement that, this will put you on your way to optimum health.

Cynthia Wang-Tan writes about health supplements through Best-Multivitamins-Guide.com. Exercises work best when you pair it with a good diet and a complete multivitamin like Total Balance to fill those gaps. It is a credible product that can aid you to be fit while nourishing you adequately at the same time.

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Liver Diseases, Causes and Symptoms

Location
It is a haphazardly formed, firm sports ground like structure which comprises of two parts (a larger right lobe and a smaller left lobe) and two minor lobes. It is placed just under the diaphragm in the upper right abdomen and is mostly under the ribs and is extended to the middle and partially towards the left upper abdomen. While breathing in, it is pressed down by the diaphragm and its lower periphery descends below the boundary of the lowest rib.

Functions
· Bile production
· Maintains balance of fluid
· Controls bleeding
· Blood storage
· Fat metabolism
· Removal of hemoglobin molecules

Diseases
· Liver inflammation
· Hepatitis B
· Hepatitis C
· Jaundice
· Liver cirrhosis
· Liver failure
· Non alcoholic fatty liver disease
· Wilson's disease

Causes

· Autoimmune Hepatitis
It is caused because of external factors or attack on own immune system of the body.

· Hepatitis B
Hepatitis B virus (HBV) is the only cause of this disease.

· Hepatitis C
Hepatitis C virus (HBC) is the only cause of this disease.

· Jaundice
o Hepatitis A, B, C, D, E and autoimmune hepatitis
o Liver cancer and cirrhosis
o Malaria
o Gilbert's, Rotor's, Dubin-Johnson and Crigler-Najjar syndromes
o Hemolytic anemia
o Billary artesia

· Liver Cirrhosis
o Alcoholic liver disease
o Chronic hepatitis C
o Chronic hepatitis Band D
o Autoimmune hepatitis
o Non alcoholic steato hepatitis
o Inherited diseases
o Bile ducts blockage
o Infections, drugs and toxins

· Liver Failure
o Hepatitis B and C
o Undernourishment
o Extreme use of alcohol for an extended time
o Hemachromatosis
o Reaction to medicines
o Cirrhosis
o Overdose of Tylenol
o Intake of untamed mushrooms

· Non Alcoholic Fatty Liver Disease
Exact causes are not yet known, however, probable causes due to cluster of disorders that increases risk of:
o Heart diseases
o Diabetes
o Stroke

· Wilson's disease
The causes are hereditary in nature.

Symptoms

Autoimmune Hepatitis
o Abdominal pain
o Skin rashes
o Fatigue
o Joint pain
o Nausea or vomiting
o Jaundice
o Enlargement of liver
o Appearance of abdominal blood vessels on skin
o Dark yellow urine
o Loss of appetite
o Gray or pale colored stool
o Mental confusion

· Hepatitis B
o Fatigue
o Abdominal pain
o Jaundice
o Nausea
o Loss of appetite
o Vomiting
o Dark yellow colored urine
o Joint pain
o Yellowish eyes and skin

· Hepatitis C
o Abdominal pain
o Jaundice
o Loss of appetite
o Vomiting
o Nausea
o Dark yellow colored urine

· Jaundice
o Yellow colored skin, eyes and mucous membrane

o Liver Cirrhosis
o Loss of appetite
o Intense itching
o Loss in weight
o Dark colored skin
o Bleeding from the nose
o Enlargement of breasts in men
o Confusion
o Fluid retention
o Jaundice
o Gallstone
o Blood clotting difficulties
o Bleeding of esophageal vein

· Liver Failure
o Loss of appetite
o Vomiting or nausea
o Fatigue
o Diarrhea
o Swelling in abdomen
o Easy bleeding
o Jaundice
o Mental disorder
o Sleepiness
o Coma

· Non Alcoholic Fatty Liver Disease
o Loss of appetite
o Nausea or vomiting
o Weight loss
o Easy bruising
o Appearance of small vein under skin
o Fatigue
o Bleeding engorged esophageal or intestinal veins
o Jaundice
o Lack of sex desire
o Retention of fluid in abdomen
o Swollen feet and legs
o Intense itching of legs, hands or whole body

· Wilson's Disease
o Swollen liver and spleen
o Building of fluid in abdomen lining
o Decreased white blood count and platelet in blood
o Anemia
o Increased levels of protein, amino acid, carbohydrates and uric acid in urine
o Jaundice
o Speech problems
o Softening of bones
o Blood vomiting
o Rigidness of muscles
o Tremors in hands and arms

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Managing and Resolving Period Pain Through Visceral Manipulation

Period Pain does not have to rule your life! Many women suffer needlessly each month, being told that, "Pain is normal; here, take these pills!" Simple uterine misalignments often place physical pressure on the cervix and uterus. When under mechanical stress, the cervix is less able to allow menstrual flow; the uterus now has to contract harder to eject blood and tissue through the cervix. This is a period cramp.

If the uterus itself is being 'stretched' because of distension in the ligaments supporting its place in the pelvis, it's natural contractions will become painful. The uterus wall is muscular and is active in keeping itself ready for the next reproductive cycle, the whole reason for the monthly period. If the muscle is not able to contract easily, it just has to push harder as its function during menses is 'not negotiable' to the body.

Visceral Manipulation is a gentle and respectful technique to help women resolve anatomical mal-placement and dysfunction of their otherwise 'normal' pelvis. When good physical placement is restored, the reason for much of the pain and cramping is similarly resolved. The ideal is that every woman only feels her period coming on immediately before commencement of flow; completing a painless period a few days later. A period should almost come as a surprise in ideal circumstances.

In the Author's clinical observations, the most common uterine/cervix misalignments are a retroverted uterus (the cervix and uterus have fallen rearwards, towards the rectum), followed by a lateral deflection where the uterus and/or cervix are being forced to one side or the other, twisting the cervix/vagina junction. A less common misalignment is an antegrade deflection (where the uterus & cervix are drawn forward, towards the front of the underlying bladder).

In each case, the strong ligaments that hold the uterus and cervix in anatomical alignment have some level of dysfunction, causing mechanical pressure on the cervix. This restricts the ability of the cervix to allow menstrual flow to pass through easily. When this happens, the uterus still has to eject the unused placental tissue and so contracts far more forcefully. These forceful contractions are the mechanism of the all-too-familiar period cramp.

Visceral Manipulation, extensively pioneered by JP Barrall, is a treatment modality where the practitioner uses gentle, direct pressure over the various structures and ligaments in an effort to rebalance the anatomical relationships within the pelvis (and body, of course). The experience varies from practitioners to practitioner with two primary groups of techniques, 'short lever' and 'long lever'.

Short lever technique is where most practitioners start. This is where pressure is placed directly on each problematic point, using movement of the practitioner's fingers and the client's body to facilitate direct manipulation of each ligament in turn. This is the most 'teachable' method and is incredibly effective in its own right.

The author uses long lever techniques resulting in quite a different clinical experience. The client is fully clothed and is moved through a series of flexes and stretches whilst a very gentle pressure is held over the problematic structures. The aim of long lever techniques is to influence the body to find, recognise and resolve its own restrictions using its own mechanisms.

Change does not come from the practitioner, but rather, from the client's own being. Results 'originating' from the client's own body are effective and immediate. No releases or changes are ever forced upon the body; that is trauma and bullying. All effective body work is about helping the [woman's] body find its own healthful balance.

Whilst not all period pain can be resolved so easily, I see excellent results in three to five visits in many cases. The first two or three visits are typically a fortnight apart and then monthly (for obvious reasons) from there. Caesarean deliveries, accidents, falls, lifting injuries and poor postural habits can all contribute to period pain. In most cases, causes of this nature are quite resolvable with gentle and painless visceral manipulation.

Painful intercourse, post-orgasm spasms and pain, as well as anorgasmia (inability to achieve orgasm) can also originate for the same reasons of organ and ligament imbalances. These will be detailed in upcoming articles, but for now, most cases in this group will respond well to visceral manipulation too.

Practitioners of Visceral Manipulation can be sourced through the Barrall Institute [This is an independent teaching organisation which has a practitioner sourcing facility]. For those on the Gold Coast of Australia, Craig's clinic, Ashmore Health Centre [link below], has limited places to see women seeking help for their painful periods. The author's specific interests lie in functional sexual and reproductive issues following physical and psycho-physical trauma, but all people seeking answers to their pain are welcomed.

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How a Weight Loss Boot Camp Helps

Weight loss camp is perhaps the easiest and most reliable way of losing weight and acquiring an enviable body figure. Any weight loss boot camp administers a series of rigorous physical exercises to the participants and work towards shedding the extra fat of the body. As the camp constitutes a number of participants, the weight losing process assumes more or less a competition atmosphere. This raises the interest factor of the participants who are inspired to emerge victorious in the chase of a slim body.

The workout programs have shown commendable result in an inspiring number of people. These sessions are helpful in getting not only a slim body but also a healthy one. The exercises recommended in a weight loss boot camp are strenuous and hence any person willing to participate in it should seek the advice of the doctor before going ahead with the session.

Activities carried out in a weight loss camp

The boot camp instructors are specially trained to supervise the exercise sessions of the participants. Under their direction, the participants carry out different types of exercise along with several physical activities like sprinting, push-ups, pull-ups, step aerobics, yoga, jogging and squats. The workout sessions are arranged in a way that they are neither monotonous nor repetitive in nature. Inspiring and engaging instructions of the supervisors make the session interesting as well as challenging. The participants are morally ignited to outscore in the session.

Benefits

• A weight loss camp has shown marvelous results over the years, the ones unattainable even in the most professional gyms.
• It is a convenient option for the people with less time in hand. Though the work out time may be low in this case, but the amount of calories burnt is high enough for shedding a good amount of fat.
• Boot camp workout allows an easy burn out of excess calories as it involves both upper and lower body work out sessions.
• It is a well-structured weight losing program that includes various types of exercise starting from muscle toning to aerobics as well as yoga sessions.
• It instills a rare sense of confidence among the participants. A positive approach to life is built up during the session and every participant breaths an air of novelty and freshness.
• Every weight loss boot camp appoints only highly trained instructors who have proved their proficiency in the industry over years.
• A weight loss boot camp uses audio and video programs to make the session more interactive and pleasurable.
• A camp not only helps in fighting obesity but also helps in cardio training, muscle toning and raising the stamina of the body. Besides, these workouts are also found to help in increasing the bone density.
• Several camps provide follow-up programs that help in keeping the person sound and healthy even after the course is completed.

Paddy has been writing many articles and blogs online related to weight loss tips, bootcamp, Weight Loss Boot Camp and Fitness Boot Camp

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Cures for Bacterial Vaginosis: When the Infection Keeps Coming Back

If you are looking for cures for bacterial vaginosis, you are not alone. Many people find the cure they need by visiting the doctor and following a round of prescription antibiotics, but other people do find that their infection keeps coming back. Such an infection can truly be miserable to live with, causing a burning or itching sensation, an increase in discharge, an unpleasant and often embarrassing odor, and more. If you are looking for cures for bacterial vaginosis, here are a few natural options:

Wait and See: If you are seeking out cures for bacterial vaginosis but are not quite sure if you want to follow the route of prescription antibiotics, you may find that allowing your body time to heal on its own is a good course of action. However, if you do follow the wait and see approach, you should know that in many cases there is an underlying cause of this infection that will need to be addressed to prevent the infection from recurring again later.

Healthy Diet: What you eat and drink plays a very big part in this type of health issue. Your vagina is home to a very complex and sensitive ecosystem of natural flora, and some of this naturally-occurring flora is necessary for your health. However, when your body consumes too much of one type of food, the little ecosystem inside your body is thrown out of whack, and your body actually encourages overgrowth of some of these bacteria. Adjusting your diet to include more health, natural fruits and vegetables along with lean meats is key. It is also important to cut down on caffeine, alcohol, and fatty or processed foods.

Vitamins: Some research has suggested that when you increase your intake of certain vitamins, minerals, and even natural herbs, you can help to give your body that natural boost it needs to fight back against the bacterial infection that is giving you so much grief. If you are looking for natural cures for bacterial vaginosis, you can consider increasing your intake of garlic, vitamin C, zinc, and even tea tree oil.

You should keep in mind that every body works differently, and your body may respond better to one or some of these treatments than others. You will want to experiment with the various treatments as well as give each one the proper amount of time to determine its actual effectiveness.

Sophia Dillard is a writer and researcher on products for households such as cures bacterial vaginosis. Save time and money by getting a FREE in-depth review of this product, including discounts and best prices, at this blog: vaginosistreatmentstips.com

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The Hidden Truth About Effective ADHD Treatment - Part 1

Attention Deficit Disorder (ADD) and Attention-Deficit/Hyperactivity Disorder (ADHD) involve a collection of symptoms including inattention, hyperactivity, and impulsive behaviours. The term ADD has virtually been replaced with ADHD, since it includes two of the most common symptoms of the condition, namely, inattention and hyperactive-impulsive behaviour.

Only children who struggle with inattention and hyperactive or impulsive behaviours ALL THE TIME are deemed to have ADHD. For instance, if these symptoms are displayed at school and not at home, or vice versa, they are considered NOT to have the disorder. Unfortunately, this is where most of the misdiagnosis happens.

Perhaps the most difficult aspect of dealing with a child, a teen, or a spouse is not knowing what is causing the disturbing behaviour, and especially not knowing how to help. Unfortunately, most experts are as perplexed as everyone else and this should come as no surprise.

There are, however, many plausible theories:

One theory blames genetic predisposition, and studies are currently underway attempting to link ADHD to specific genes (1). From my perspective, based upon science and research, genetic expression if far and wide more important and valid than genetic predisposition, but we will leave this topic for another article at a later time. Another theory is exposure to environmental toxins. One study conducted in 2006 linked a mother's use of cigarettes, alcohol or other drugs increased the chances for ADHD in her child. They also linked the increased risk of ADHD in lead exposure and smoking during pregnancy (2). This also should come of no absolute surprise.

As is typical of the medical model, nutrition is often disregarded as a contributing element. Being a Kanata Chiropractor may not make me an expert on this particular topic, but it is my opinion that NUTRITION MAY HOLD THE KEY TO TREATING ADHD!!! It doesn't take an expert to tell us that food choices today for both children and adults alike are extremely poor. Is it truly possible to expect abnormal behaviour from a child who is fed, for lack of a better word, CRAP? These abnormal behavioural traits being that of what most medical experts would refer to signs and symptoms of ADHD! There are numerous literatures out there that support the hypothesis that refined grains, sugars, processed food filled with chemicals, juices, and soft drinks create these very behavioural traits. My question is: Whatever happened to pure water as a source of fluids for our children? We must also take into account the decreasing amount of vegetables and omega 3's in most of our children's diets. Vegetables provide the body with the essential vitamins and nutrients that we need for survival and Omega 3's support brain function, blood sugar metabolism, and childhood development to name a few. It is impossible to have a healthy functioning and developing brain without the critical ingredients it requires to do so.

If we look to the highly recognized research of Dr. Lendon Smith, who passed away some time ago, we find that he had been successfully treating and relieving ADHD symptoms with nutrition and dietary interventions for decades. Whatever happened to the continuing of his work after his death is questionable. He realized that drugs like Ritalin were not the answer for ADHD right from the start which I think should still be considered in today's society before it is so radically distributed to children. For years, drug companies have been churning out various medications to try to stem this growing epidemic. It is no great secret that drug companies have been producing mass quantities of medication to treat ADHD, the major players being, Ritalin®, Concerta®, Adderall®, and Strattera® before even considering changing the nutritional components of a child's lifestyle.

Stay tuned! In a later article we will discuss the effects that these very drugs have on the body and the activity level of our children. Until then, I urge you to take a look at your children's diet and make sure that they are getting plenty of the proper nutrients that they need for survival, growth, and maturity.

1) WebMD, Attention-Deficit/Hyperactivity Disorder: Cause, webmd.com/add-adhd/tc/attention-deficit-hyperactivity-disorder-adhd-cause, (Accessed February 23, 2009))

2) medicalnewstoday.com/articles/52298.php

Dr. Ryan Pope is a Kanata chiropractor at The Wellness Group, a multidisciplinary health facility in Ontario, Canada. He currently practices chiropractic in Kanata full time with a focus on educating and empowering his practice members to harness the innate intelligence of the body to heal itself through the chiropractic lifestyle.

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Answering Some Common Questions About Applied Kinesiology

What exactly is applied kinesiology? The theory behind this practice started back in the mid 1960s. An American physician found that massaging various sore spots along the leg of a patient provoked a marked improvement in the strength of that leg. Further research showed that correcting minor problems in the muscles can lead to marked improvements in strength and coordination. This led to the modern practices in kinesiology. The kinesiologist tests various muscle responses to detect problems. The practitioner can use muscle tests or others to make a diagnosis. The practice of kinesiology is common among those looking for holistic practices.

What is nutritional testing in relation to applied kinesiology? Kinesiology works on the theory that various stimuli cause muscles to react differently. Nutrition is an integral requirement for a healthy body. Kinesiologist use food samples to test for allergens or other adverse reactions in the muscle structure. The patient takes a specific food sample as part of the food intolerance test. The practitioner then starts testing muscle responses to see if that food caused an adverse reaction. Allergy elimination should improve muscle response as well as overall body health.

What is educational kinesiology? Scientific studies show that movement is a good way to improve learning skills. For children experiencing learning difficulties, the theory is that improving their movement functions can help overcome the difficulties. This theory developed in the 1970s through the efforts of learning disability specialist, Paul E. Dennison, PhD. Dennison developed specific exercises and techniques to enhance the learning comprehension. They emphasize three functions: laterality, focus, and centring. Each one helps with specific learning difficulties. The practice of this form of applied kinesiology apparently improves a wide array of skills in both children and adults including movement, learning, memory, expression, and vision.

Who would be a good candidate to try applied kinesiology? A growing number of people are trying to find healing practices outside of mainstream medicine. They know that mainstream medicine can treat many problems. But, it has one large problem of its own. The focus of mainstream medicine is on symptoms and specific parts of the body. It is very rare for mainstream doctors to practice holistic medicine. If you want a holistic approach to your body, then this form of kinesiology may be for you. It involves completely non-invasive tests which help identify underlying problems. And the kinesiologist can help remedy many of those issues.

S N Wright writes exclusively for Abbey Chiropractic and Wellness Centre in Dublin Ireland. These articles contain basic information on how Chiropractic can improve your physical health.

To find out more click on the link below:

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Healing the Most Harsh Cases of Acne With Laser Application

Acne affects all of us at one time or another. Most of us are fortunate to have survived with only a short bout of excessively oily skin in our teen years causing us some mild blemishes and break outs. A normal amount of acne due to the radical hormonal changes our bodies are going through when we reach our teens. We are fortunate if we experience only a case of mild acne. For some unfortunate individuals, their experience is with more excessive, severe cases that last for a much longer period of time. Their skin problem can conceivably carry on even through their twenties and thirties.

Another consequence resulting from severe cases of adult acne is disfiguring scarring. Luckily, the remedy options available for acne as well as acne scars has improved drastically. With the development of improved technology, acne laser treatment is now being found to be successful in some of the most challenging of acne cases.

Using lasers to treat acne scarring is a fairly modern approach. For any treatment to work, it must target the cause of the problem. Laser is effective because it stops future bouts of acne by stopping the exorbitant production of oil.

There are different types of acne with different reasons for the cause of acne. To meet the needs of people with different skin types, lasers have developed different technology to deal with a variety of acne conditions. The various laser use different strategies in treating the different types of acne.

The majority of lasers work to reduce the excessive oil produced by the sebaceous glands. This works on individuals who have blemishes caused by plugged up pores. We also have blue light therapy lasers which target the p. acnes bacteria which causes acne. There are also stronger lasers that are capable of removing a very thin layer of skin. This should minimize the appearance of acne scarring.

The way it works is the laser beam of light is directed to remove scar tissue resulting from severe acne. The light is directed at the blemish or acne scar. While the process is taking place you will feel a sharp sting as the laser hits. You will also experience discomfort for days following the procedure. The area will be red and sore. Your doctor will make recommendations on how to deal with the pain.

Everyone is different and have different thresholds of pain so each person will have their own unique experience. Also affecting the level of pain is the area to be treated and the overall size that needs to be covered. The doctor will probably offer to use a topical or local anesthesia.

Angela Smithers is an independent contributor for Fix It With Laser. If you're searching for further advice related to laser treatment then you'll attain excellent information about laser treatments on our website.

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Useful Tips When Buying Quality Medical Equipment Online

So you have finally decided on finding quality medical equipment through the internet. If you are inexperienced in buying stuff over the internet, then it is understandable that this might seem like a very daunting task, with the complexity of some of the online stores out there these days. Although, after you have become accustomed to the experience in making purchases for quality medical equipment over the internet, you will most probably find it to be much simpler than what you had first thought.

Medical equipment supplies that are made available over the internet will provide you with the ability to simply point and click your path through an abundance of information on all the products you may need. These websites will also provide you with information of the latest brands, functionality, best deals, ratings, reviews and much more. You may also find yourself amazed at how inexpensive the online products are in comparison to the very same ones elsewhere through traditional offline sellers. The following are some helpful tips on purchasing quality medical equipment and supplies through the internet:

First and foremost, you must make sure that you are dealing with a reputable and legal online retailer or web shop. You can enquire about this from former buyers of the retailer in question. These previous customers may be found largely in forums that talk about e-commerce and services provided by medical devices and are located all over the internet. Referrals coming from other established retailers online are also an excellent source of information on a supplier. As well as checking the Better Business Bureau at the retailer's official website.
Another thing to take into account when selecting a quality medical equipment supplier over the internet is order quantity. A lot of retailers that can be found online will give a huge discount on top of their already low process for bulk purchases, so you may want to look into these great deals.
The geographic coverage of some internet suppliers is another one of the most important things you need to be sure of. Make sure that your area is within the boundaries of the supplier's area of distribution. If the store in question is a world-wide distributor, consider if they are far on the other side of the world, this could mean that you have to pay extra for the shipping fee. This is the very situation wherein multiple purchases may be more cost effective. Some online suppliers may also offer free shipping for your order, but this is usually only the case within specific geographical boundaries.

Reputable suppliers of quality medical equipment and supplies that sell equipment at a very low cost are invaluable to a medical practitioner. If you are in need of quality medical equipment and supplies, at low prices, then you may want to visit some online resources on suppliers for a more information.

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Add Taste To Your Life With Healthy Smoothies Recipes

Every one of us is aware that the world is changing so fast. This can be felt almost everywhere. In school and at work, it seems that the demand to be more competent is ever present. Because of this, we need to have a healthy and invulnerable body that can keep up with those numerous demands. In order to do this, we have to implement a healthy style of living and we can do that by carefully choosing the food that we take in our body. Shifting from sodas to nutritious beverages, for example, is a great first step. Here are 3 healthy smoothies recipes that you might want to try at home.

Tasty Strawberry

Packed with vitamin C and other nutrients that fight immune system infections, this very fruity and refreshing drink is perfect for strawberry lovers. To make this treat, you will have to obtain 2 pieces of large bananas, 200-ml of pure apple juice, and 10 pieces of strawberries (either fresh or frozen).

After that, you will have to chop those bananas into 4 pieces and combine them with all the other ingredients into a blender or a smoothie maker and blend until smooth. This is good for 2 servings. Enjoy its fruity taste alone or with a friend.

A&A Smoothie

Both apple and avocado are rich in fiber. Thus, these fruits are very good in aiding proper digestion. Other than that, apples are packed with nutrients that fight immune system infections while avocados are loaded with antioxidants which fight cancer-building agents. Having them in a drink is really one great way of staying on top form.

To make this fiber-rich drink, you will have to get 1 cup of green apple (peeled, cored, and cubed), 1 piece avocado (seed removed), ½ cup of carrot juice, 1 tsp of psyllium seed powder, and 2-inch fresh ginger (peeled and crushed).

The next step is just so easy. You will just have to combine all the ingredients together into a blender or a smoothie maker and blend until smooth. Place the mixture inside your fridge and let it chill for a minimum of 1 hour. After that, you can then enjoy this very nutritious and delicious drink. This is good for 2 servings.

Sweet Sacrifice

This is another fiber-rich drink because of its fruit components. Other than that, the presence of rice, nuts, and milk makes it even more nutritious and delicious. Making this perfect drink requires you ¼ cup of fresh pineapple chunks, ¼ cup of mango slices, ¼ cup of cooked brown or unpolished rice, ½ cup of milk, and 1 tablespoon of ground nuts.

The next thing for you to do is to blend all the ingredients together using a blender or a smoothie maker then blend until smooth. After that, place it inside your fridge and chill it for not less than an hour. You can then enjoy its richness and flavorful taste along with the health benefits that come with it.

Keep your body in its best form and live a splendid and flavorful life with a simple healthy smoothie recipe. Eat good food and the best beverages because you truly deserve them.

Gary Spero is the chief editor of Smoothies Recipe. As well as being a health enthusiast he is also interested in self improvement and psychology. To get more information and delicious healthy smoothies recipe visit his website to sign up for his free Smoothie Tips & Recipes mini-course.

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Nothing To Fear But Fear And Anxiety And Stress

It has been observed that people who watch the most television are the most fearful. It has also been observed that people who are the most fearful are the easiest to manipulate. They can easily be persuaded to buy products they don't need and to vote for candidates and laws that are not in their best interest.

Not only does chronic fear impair judgement and cause bad decision making it can have negative effects on an individual's physical health. The human body was not designed to be in a constant state of fight-or-flight. When blood and nutrients are pumped to the limbs to enable a physical response to danger they are pumped away from the immune system. This lack of support for the immune system leaves the body vulnerable to attack from disease-causing invaders.

You don't have to be a victim of fear. Fear and its sinister little cousin, Anxiety like all emotions are the result of thoughts. They seem to be caused by the environment and the things that area happening around us. But in fact they result from our response to the environment.

You can know about wars, hurricanes, tsunamis, crime and disease without dwelling on them. You can hear about dreadful things that happen and realize that most of them will not directly affect you. You can choose what information you are going to give your attention to.

A century or two ago people had an advantage in that the only horrible things most of them heard about were things happening locally. There were wars and epidemics and crimes taking place in other parts of the world all the time but ordinary people were not constantly bombarded with all that bad news. Their immune systems were not stressed by the constant demands of information overload.

You might wonder what you can do. For a start you can turn off the television. Maybe you don't want to turn it off forever but long enough to give yourself a break from scary news. And that includes from programs that entertain by offering terrifying prospects of awful things that could happen.

You can choose what to give your attention to. If you hear about a new surgical procedure do you immediately think about the failure rate? If someone says "cordyceps" do you immediately think "cordyceps side effects"?

According to the law of attraction people actually attract what they give their attention to. That could be another scary thought unless you are ready to take control and start choosing your thoughts.

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Migraine Medications - Find The Right One To Help You Cope With The Pain

If you're a migraine sufferer, it's important you know there are medicines available that can help you achieve a higher quality of life. While your local pharmacy may seem like the best place to go because of all the over-the-counter remedies that are available, you'll want to first head to your doctor's office to discuss prescription pain relief.

All medicine for migraines is categorized as either preventive, abortive and rescue. Not only does each have a specific role but they are also used during varying stages of a migraine attack to maximize your pain relief.

Preventive medications:

Preventive medicines assist with the prevention of a migraine attack. If you average one migraine a week you may be a good candidate for preventive medicine. If you're interested in this type of medication, it's important for you to know that only four brands have been approved by the FDA for use. They are:

Inderal (propranolol) and Blocadren (timolol), both beta blockersDepakote and Depakote ER (divalproex sodium), an anticonvulsant, originally developed for seizure disordersTopamax (topiramate), another anticonvulsant

Of course you'll want to be sure to discuss your health history with your doctor to ensure he or she finds the best prescription migraine medication that's right for you.

Abortive Medicines:

You can probably guess what abortive medicines do based on their name: they attempt to derail the migraine while it is ongoing. Their main function is to attempt to reverse the dilation and remove inflammation in the blood vessels and the nearby nerves and tissues. There are quite a few migraine medications that fall into this category; here are the three most popular ones:

Triptans ~ such as Imitrex, Maxalt and othersErgotamines ~ such as Migranal nasal spray Isometheptene compounds ~ such asMidrin (which was discontinued recently)

If you suffer from cardiovascular disease, don't forget to mention this to your doctor as abortive medications can cause an unhealthy increase in blood pressure.

Rescue medicines:

If you're in the throes of a migraine attack, don't fret. Rescue medications are there to help save you when all else fails. Many rescue medications are pain relievers but as you'll see a few of them are used to reduce nausea and promote relaxation, thus helping you through the attack.

Here are just a few of the rescue medications that are available to you. Be sure to talk to your doctor so you can discuss which ones are best for you.

Acetaminophen (aka Tylenol) with codeine, or oxycodone, or hydrocodone such as Vicodin, Percocet, etc.In some cases, doctors will prescribe medications that are injectable (such as Demerol) to be used when home or at workAnti nausea medicationsMuscle relaxantsNSAIDs.

Conclusion:

Choosing which medications are included in your regimen depends on the intensity of your migraine attacks. Be sure to take the time to visit your physician so you can find the best medication to fit your needs. Every person's pain relief regiment is different, and your physician can help you determine which medicines are best for you.

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Review Of Nutrisystem Diet Food Plan

The Nutrisystem Diet plan, suggested by superstars for instance Dan Marino and Marie Osmond, has established a course which makes it simple and easy that you can diet. You must not think about meal, since it is provided, each and every calorie in order to depend, which is easy to understand. A lot more than thirty-five years in business shows that this can be a validated program. As well as in line with the Nutrisystem website, over 9 million pounds have been lost this past year alone.

Nutrisystem guarantees weight loss based on a 3 simple steps: Choose Your Plan, Order Your Food, and Eat Healthy. Realizing that doesn't everyone is created equal, Nutrisystem offers invented 4 individual diet plans for men and four individual diet plans for women. You can choose from Basic, Silver, Diabetic, and Vegetarian. The idea is always to select the strategy in which greatest meets your requirements after which develop a menu depending on which meal plan. The site strolls you through the whole procedure.

Simply by joining on the Nutrisystem website, you can program your meals, buy your food, observe your progress and acquire assistance. Help comes in the form of user discussion forums and boards, daily diet suggestions, normal newsletter, and unlimited counseling. Additionally, there are every week e-classes provided with chat.

There's no exercise element of the program, since it is solely nutrition-based. Although this may possibly interest those that don't like workout, motion as well as activity is essential to some wholesome body and a wise companion to be able to weight reduction.

Most of the foods for this program is supplied, and it is nutritionally well-balanced and developed to assist handle food cravings. Nutrisystem enables you to choose your own personal 28-day supply of foods, or else you can easily purchase any pre-selected package. You will find over one hundred seventy Nutrisystem food items, but they don't arrive inexpensively. At $11 for every person per day, which totals $330 month, plus the incidentals you will have to supplement the plan (fruit, vegetables and also dairy). To get a category of four, that could total an astonishing $1320 per month, possibly twice how much of an common family spends. But it has ease and can help you stay out from the kitchen, evaluating, calculating as well as toiling on the oven.

If you're lucky enough living in New York City, you are able to take advantage of Nu-Kitchen, where you can purchase newly prepared foods in line with the Nutrisystem diet, lots of which have been ready along with organic and/or local elements. This particular function enables you to have got everyday meals sent, otherwise you can go the la carte and also buy merely the dishes you need each day, plus you can find sufficient for the family or a supper party, if you want to amuse.

Buying meals are simple on the internet. Preparing the foodstuff demands little effort and there's no stage program or calories to maintain a record of. The Nutrisystem meals are portion controlled, offering you the data of what's good you can eat. The plan furthermore permits snacking and provides weight loss monitoring resources for you to use on the Nutrisystem website.

When you perform discover portion manage as well as exactly what makes up healthy eating, you do not put together the meals oneself, and when you decide to go off the plan, it might be more challenging to maintain the weight loss while preparing your own personal meals or defaulting in order to take-out or even restaurant cost.

Nancy Saega, engage in a healthy lifestyle for more then 8 years and bring forward robust way of life and healthy eating plans 6 years. Nutrisystem Diet Review is one of many reviews from our site in which we distribute our fresh news of medication, nutrition, diet plans, and much more.

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Why Breathing Is So Important

Breathing is essential

You need to breathe fresh air all the time. It is essential for your survival. You can well live without food for a few weeks. Many people do this in a willingly act to abstain from food, called fasting. You can also survive without water for some days (which won't be so good for your health). But without fresh air you will die after a few short minutes, or at least your brain will suffer severe damage. The reason for this is that the body, especially the brain, needs huge amounts of oxygen to function. And furthermore the body has no mechanisms to store oxygen.

So the oxygen in the air is absolutely necessary for your life. Fresh air is life energy. You breathe in to supply your body with fresh energy. And you breathe out to free your body of carbon dioxide.

Luckily we usually don't need to pay attention to our breathing as it works totally automatically.

Breathing under pressure

If you're under pressure your natural breathing changes. As part of the "fight or flight" response you breathe faster, not so deep. Or you may have the feeling not to be able to breathe at all. If this happens sometimes there's no need to worry. It is an all natural reaction of the body.

But it's all too common in our modern world to have high stress levels over a longer period of time. So your body will experience these changes in breathing quite often. Therefore your body's supply with fresh air will be slightly lower than necessary. What follows are the typical stress symptoms like muscular tension, headache, problems to fall asleep or depression.

Breathing to relax

Fortunately your breathing is a body function you can control easily. And so it is easier to calm down and relax as you may think. Simply find the time to do the following easy exercise:

Just sit down.Close your eyes.Watch as your breath flows in and out of the body.Pay attention to where you feel the breathing.Can you feel the breath at your nose as the air flows in and out of the nose?Can you feel your breast or belly move up and down as you breathe in and out?Just watch your breath flow in and out and do nothing else for at least 3 minutes.This easy exercise helps you to calm down and relax in a short span of time.

Another easy method to calm down fast is the seven-eleven breathing method.

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Massage Therapy For All: Simple Massage Techniques For Beginners

Massage therapy can do well to every part of the body. It has been used for so many years to relax and sooth pain and muscle tension. Anyone who wants to learn these massage techniques might be intimidated at first. It is a bit hard to picture one doing and performing professional massage therapy without formal training. But fortunately, there are simple massage techniques that one can easily master. One can truly wow his or her friends and family with these skills.

SIMPLE MASSAGE TECHNIQUES FOR THE HEAD:
- Open up the fingers of both hands until it looks like the tentacles of an octopus. Gently lay all the fingers on the top part of the head. Firmly and carefully execute circular motions on the scalp. Focus on a certain part of the head and stay there for a minute. After which, move along until all the angles of the head are covered and massaged. This is great for severe headaches, migraines and brain freeze.

- Completely and tightly close all fingers. Carry out mild and soft long strokes on the head. Start with the forehead and implement the stroke down to the back of the head.

SIMPLE MASSAGE TECHNIQUES FOR THE SHOULDERS:
- Open up the fingers of both hands until it looks like the tentacles of an octopus. Place both hands on one shoulder. Gently squeeze the shoulder. Work it from the neck to the tip of the shoulder's ball. Do this to both shoulders.

- Slightly close the fingers but not in a way that the fingers stick together. Stroke from the top part of the back of the head and separate both hands when heading to both shoulders. Designate the left hand to the left shoulder and the right hand to the right shoulder. Do this to 10 - 15 times.

SIMPLE MASSAGE TECHNIQUES FOR THE ARMS AND HANDS:
- Open up the fingers of both hands until it looks like the tentacles of an octopus. Place both hands on one arm. Gently squeeze the arm all the way to the hand. Make sure to this both on the top and bottom part of the arm and hand. Do this to both arms and hands.

- Perform long and placid strokes from the shoulder blade down to the hands. Do this to both arms and hands.

- When one gets to the hand, use both thumbs to do circular motions on the back of the hand. Use the other fingers to firmly poke the palm of the hand. Do this to both hands.

SIMPLE MASSAGE TECHNIQUES FOR THE BACK:
- Densely close both hands and position the hands on a lateral position. Do karate moves first on the top part of the back near to the back of the neck.

However, it is crucial to remember not include the back of the neck in this massage. This can kill the person.

- Execute long strokes from the back of the neck all the way down to the waist. Do this in a way that each angle of the back id affected by the touch.

Massage therapy can do wonders for the body. Learn these basic massage techniques and wow the family and friends tomorrow!

I write for TIR Massage Stone about performing hot stone massage therapy and obtaining a proper hot stone massage kit.

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Lean Medical Care

When I was 21, a pickup truck backed into me, knocking me down so hard that my glasses fell off and a class ring I was wearing flew off. I didn't think much about it, but later in life I started having some back problems. A friend referred me to a chiropractor.

I've been going to him for 15 years about twice a year when I get jammed up. He straightens me out.

Recently, I called for an appointment but he was out of town. His voicemail referred me to a nearby chiropractor. I called and made an appointment. While the treatment to straighten me out was pretty much the same, the experience was magically different. The new chiropractor runs a lean practice; my existing chiropractor runs a mass production one.

Current Chiropractor's Process

My existing chiropractor has you sign in and fill out a sheet describing your symptoms which takes five-to-ten minutes. His assistant then leads you into one of three examination rooms, where you wait.

In essence, he has a batch size of three. After the treatment, the doctor spends a few minutes filling out paperwork to be added to your file.

A typical visit takes about an hour. I didn't realize how unsatisfactory this was until I visited the new chiropractor.

New Chiropractor's Process

I arrived a few minutes before my appointment expecting to have to fill out some paperwork. Instead, the doctor was ready and I was immediately led into her single exam room. She asked me a few questions and then started the exam. When she finished the treatment, she immediately turned to a computer terminal and using a touch screen, entered her notes about my treatment (in essence an electronic medical record which means little filing). She asked me to fill out some basic paperwork on my way out. She suggested I do a followup with my chiropractor in about a week.

I was in and out in 15 minutes. I couldn't believe it. And she was $12 cheaper! Then I realized that she has a much smaller office (fewer exam rooms), so her fixed costs are lower. She uses electronic medical records, so her filing room is much smaller. I knew I had to get another glimpse into this operation. So, since my chiropractor was still going to be out of town, I scheduled a followup visit.

The following week, I walked in as the new chiropractor was finishing with her current patient. I was immediately led into the exam room. We talked briefly about my progress; she adjusted my back; I paid and I was out in 15 minutes. Wow! Now that's my kind of patient care.

With my existing chiropractor, I knew that if I arrived a little late, I'd still have plenty of time to do the paperwork and get in some reading. With the new chiropractor, I know that I'd better be on time. Her speed demands my timeliness without ever having to say anything, post any signs or sign anything.

Time is Money!

Medical care is no exception. My current chiropractor creates an assembly line with three patients in the queue at any time. Which means we have to wait 20-30 minutes in the exam room reading out-of-date magazines to fill the time while our back continues to spasm or be in pain.

I realized that my medical doctor also has a waiting room and numerous exam rooms to create a batch of three-to-five patients. It takes an hour to see her as well, even if you go first thing in the morning.

This new chiropractor understands the secrets of one-piece flow. One patient at a time, one exam room, and no "work" in process. Notes are entered immediately before you leave the room, not written on a piece of paper that needs to be filed.

So am I going to switch chiropractors based on my experience? Let's examine the data I've collected so far:

Current Doctor New Doctor
60 minutes 15 minutes

$12 cheaper!

I figure my time is worth a lot. I can do a lot in 45 minutes that I can't do if I'm sitting idle in an exam room. What would you do?

If you study any typical mass production doctor's office, you'll find that the doctor is always busy, but the patient is idle 90% of the time. To accelerate patient flow, you have to focus on the patient, not the doctor. You have to optimize the patient's time, not the doctor's. And when you do, you'll find that you get greater productivity and patient satisfaction, but you have to unlearn the mass production techniques of Henry Ford and embrace the simple principles of the Toyota Production System and Lean. The future belongs to those who embrace the principles of Lean and Six Sigma. Will your business be one of them?

http://www.qimacros.com/
http://www.lssmb.com/

Jay Arthur is a well-known expert in Six Sigma and Lean Six Sigma. Jay helps teams understand their communication styles and restore broken connections. Jay has 30 years experience developing software on everything from mainframes to PCs.

Jay sells QI Macros, books, consulting services related to Six Sigma and Lean Six Sigma. He has a Bachelor's Degree from the University of Arizona in Engineering, and a Master's Degree from Rutgers. He is a member of the National Speakers Association, Association for Software Quality and many other organizations.

Jay Arthur's latest books are; Lean Six Sigma for Hospitals (McGraw-Hill 2011) and Lean Six Sigma Demystified Second Edition (McGraw-Hill 2011)

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Precautions a Layman Should Follow While Purchasing Medical Tools

Gone are the days when a patient would rush to a nearby hospital for checking his blood pressure status. Many people find it much easier to purchase their own medical instruments for assessing their health status whenever possible. No wonder more and more people buy these surgical and medical tools at their home. However, the fact is that one shouldn't play with his or her body. It is extremely important to follow your doctor's advice and bow before his suggestions. Before resorting to any health regime, you must consult your family physician and then embark on the regime.

However, it is also true that in the busy life schedule, it is quite stressful at times to visit a busy practitioner for smaller things. This is the time when you can check your health status yourself with the help of medical tools you have purchased yourself. But as you are a non-medico, it is absolutely important that you find good surgical supplies not to grab any bad deal with low quality instrument.

Here is a list of precautions you should follow before buying any medical tool-

1. Search well- Do not go to the shop next door and buy the items unless you are sure about the quality and affordability. Search well, ask your friends and colleagues, google your requirements, and finalize the deal. It is must to keep your eyes open for some sales or monsoon offers too.

2. Quality is important- It is seen many times that first-time buyers are not very keen about the quality. Once they fall prey to bad instrument, next time they become more quality-conscious. To avoid this first-time failure, be quality oriented in your search from the beginning. If you search online, most surgical supplies give the reviews about their own products. You can compare them with other supplies, study the authenticity, and then finalize. Understand that quality product lasts longer and avails you many other facilities like good warranty period and maintenance cycles from the dealers. Even for smaller medical tools like blood sugar tester or glucometer, go for branded items.

3. Talk to their customer service executive- Yes, this is a prime step before you finalize your deal. As you are unaware of the finer nuances of surgical or medical tools, you may miss an important point while purchasing an instrument. Also once you talk to the customer care executive, you tend to know the intentions of this dealer and his desire to have a long term association with his clients. This judgment proves extremely important in future when the question comes of the maintenance of these tools.

4. Continuous access- Opt for a dealer who has 24X7 days access. This enables you to clarify our doubts whenever they arise and this saves many unwanted hassles later. Make sure they have good procurement policies and no undue hassles in monetary policies too.

5. digital tool- If you opt for some digital tool, make sure the dealer has a person in charge to deal with the problems of this arena. Many times lack of this can pose serious problems in case of emergency and you may have to run to another dealer who will be reluctant to provide you his expertise on this.

Well, don't fret with the above mentioned points. It is considered that you have the best judgmental abilities and good research skills. If yes, you can never go wrong while dealing with the surgical supplies. Remember this is an era of competition and it is so tough that most dealers give you fairly good customer service to avoid losing their potential long term clientele!

For quality and affordable surgical and medical tools, please visit surgicaltools.com. Here you will find the best deals and 24X7 customer care service for efficient and non-compromising deals on surgical supplies.

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E Coli: How To Protect Yourself

Dear Health-Minded Readers,

Recently in the news we heard of what the World Health Organization called the 'world's largest E.coli outbreak' in Germany, France and other parts of Europe. The outbreak affected mostly bean and seed sprouts, lentils and adzuki beans and there were several fatalities from it.

Fortunately, that particular E.coli outbreak did not affect the United States. However, from time to time, E.coli contaminations of food do break out across the United States, particularly in the warmer weather months. In fact, just last month there was an outbreak of E.coli in hazelnuts that spread across 3 states!

The truth is, you have to be very careful with the hygiene of your food. Many of my patients who have heard the news of these outbreaks have asked me how they could protect themselves against a possible E.coli contamination of their food. It's not difficult and really only takes a little extra effort on your part to make sure you don't become ill from possible E.coli contaminated foods.

Protecting Yourself From E.Coli

E.coli contaminations occur when food comes in contact with feces, either animal or human, somehow. Most often, people associate E.coli contaminations with meat but other foods, like all types of produce, can also become contaminated by exposure to feces somewhere along the processing route. As I tell my patients, learning how to properly store and cook your food is the best hedge against possible unknown E.coli contamination of your food. Here is my advice:

Cook At Proper Heat: Cooking meats, poultry and fish to the proper temperature will kill any possible E.coli bacteria that may be present. Cook all red meat to a temperature of 160 degrees (need a food thermometer). Cook all white meat (poultry like chicken, turkey) and fish to 180 degrees. Watch for undercooked meats in restaurants, be wary ordering rare meats.

Buy Them Last: When grocery shopping, buy your meat, fish and poultry last. Don't put it in your cart and walk around the store while browsing other items to buy. This gives your meat a chance to thaw and bacteria to grow before you leave the store.

Thaw Them Carefully: Do not try to thaw meats at room temperature quickly, especially in warm weather. Let them thaw slowly in the refrigerator on the higher shelves. Or, you can thaw quickly in a microwave if you are going to cook it immediately.

Keep it Cool: Similarly, if you have a long trip home from the grocery store and it's a warm day, you might want to consider having a small portable cooler set up in the backseat or trunk with ice in it where you can put your meat and poultry to keep it frozen on the way home. Also, turn your AC up a little cooler for the ride home.

Food storage: Make sure your refrigerator/freezer is cold enough. Measure the temperature to be sure your refrigerator is 41 degrees as E.coli (and other bacteria) can start growing at 45 degrees. If you plan on eating your meat or poultry later that day or the next morning, be sure to store it on the lower shelves of your refrigerator where it is colder.

Keep Counters Clean: When preparing meat, poultry on your countertop, be sure to wipe your counter clean with a disinfectant wipe and then rinse and let it air dry before preparing raw meat on it. Or, use a large, clean cookie sheet to prepare meat.

Clean Your Produce: Be sure to use a vegetable scrubber and/or produce wash to get rid of any bacterial remnant that may have gotten on produce during processing and/or shipping. You can make your own produce wash by using equal parts clean water and white vinegar, enough to cover your produce completely, and place your fruits and vegetables in the solution for 15 minutes. Scrub the skins of the produce (this is not possible to do with lettuce, and other leafy produce) with a scrubber. Be sure to rinse the produce well before preparing.

Watch Raw Foods: Although many people like to eat their produce raw to retain more vitamin content, this can add to the risk of a possible bacterial contamination. Steaming at a high temperature can help to kill bacteria and not lessen vitamin content.

Wash your hands! Simply washing your own hands with hot water and an antibacterial soap will prevent you from possibly transferring E.coli bacteria to your food.

E. Coli Contamination Symptoms

Now that we've talked about how to protect yourself from an E.coli contamination of your food, you need to know the symptoms of E.coli contamination. Children, and possibly very elderly people, are more likely to get an E.coli infection simply because of difficulty enforcing hygiene especially after toileting. However, anyone, of any age, can get an E.coli infection. Below are some common symptoms:
Stomach cramps and pain.Diarrhea - could start off watery and then become very bloody.Vomiting.

E. coli contamination symptoms usually rid themselves from the body within a few days to a week by drinking plenty of fluids and staying away from heavy foods. However, complications can arise from blood loss and/or dehydration such as kidney damage. Please seek medical attention if your diarrhea/vomiting symptoms are severe and you feel weak, have heart palpitations and do not show signs of improvement after 3 days.

It is always my pleasure to provide you with the best Health Answers.

Dr. Mark Rosenberg, M.D.
Institute For Healthy Aging

VITALMAX VITAMINS
Quality Vitamins and Supplements

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Head Lice Treatment - The Difference Between Nits and Dandruff

Have you heard that in some cases people realize even months after getting infested that they have head lice?

It's not that you recognize them as soon as you get them. It can in a literal sense take several weeks or a few months just before you identify this harsh truth.

The interesting part is, at times people mix up dandruff with nits and lice. They witness very small white chunks of dirt in a person's hair and successfully pass a consensus that the guy or girl has lice.

They don't know the main dissimilarity between nits and dandruff.

Always remember, if you have particularly long hair, then it's not really easy to see lice, because they survive close to your scalp. The finest way to learn about is to get your hair looked at by someone in your members of the family. Ask them to examine and see if there are any lice or nits in your hair.

The Likelihood Are That You Have Head Lice If...

Your scalp is itching.You can feel something running in your hair.You have red-looking lymph nodes in the front or back of your neck.

It will not be an effective idea to start head lice treatment only because you guess you have lice. You must be 100% positive before starting up any head lice treatment.

Anyway, you don't want to spend your time, energy and money on just one thing that's not really there.

Now...When you ask a particular person to proceed through your hair and look for lice and nits, they may perhaps possibly get baffled too and think of dandruff as nits.

There is Clear Differentiation Between Dandruff and Nits

Dandruff will fall off your hair promptly and easily, nits won't.Nits are securely hooked up to the hair. It's like as though the female louse uses an intense and effective glue to secure the eggs to the hair.

So, to analyze and uncover if you have dandruff or nits, you really should use a nit comb.

Wet your hair and start combing. If it's dandruff, then it will start to fall off. If it's nits, then it will not come off so easily.

If you have dandruff in your hair, then you don't need head lice treatment. Having said that, if you have head lice, then you must definitely go for head lice treatment.

So, don't rush. Look for the signals and symptoms or go through the infested person's hair. Even after looking, if you still can't figure out whether it is dandruff or nits, then use a nit comb to end the confusion.

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Yeast Intolerance - Could It Be Harming You!

Yeast is a type of fungus that needs sugar to grow. Yeast gives off toxins and gas like alcohol, acetaldehyde, gliotoxin, zymosan and arabinitol. When candida starts to grow out of control it can start to harm our body. Candida is the most common kind of yeast found in our system and can be found primarily in our digestive system.

Candida is both helpful and harmful. In order for our digestive tract to work properly we need at least a tiny amount of candida. It's when this necessary amount grows to more than what is needed that it can lead to severe health problems. Any kind of condition that causes yeast overgrowth can result in a yeast intolerance.

Primary Reasons For Intolerance To Yeast

• Using antibiotics can lead to the dying off of good bacteria that are necessary in keeping our candida growth in check.
• Taking oral contraceptives that have a synthetic progesterone.
• Suffering from an intolerance to other kinds of foods. Candida can start to grow out of control due to the fermentation of foods that were left undigested in our digestive system.

Intolerance To Yeast Issues

• Gassy Feeling or Excessive Flatulence After Having Sugary Food
• Feeling Tired
• Bloating
• Mouth Ulcers
• Bad Breath
• Skin Disorders (Eczema or Pysoriasis)
• Congestion
• Coated Tongue
• Mood Swings
• Intense Cravings
• Irritation
• Heartburn

To find out if you have an intolerance to yeast it's very important that you get checked out. Many different tests are at your disposal that can show you if you're affected by this condition. If want to test yourself out at home then get a glass with water and spit into the glass. Let the glass rest and soon you'll be able to see the growth of fluffy looking white yeast growing within the glass. If you do notice this then get to a physician and get checked out. Only counting on a home test is not something I would suggest.

If it turns out that you do have an intolerance to yeast than you need to get your attention focused on treatment. The ideal course of action is to start a candida diet. You'll want to cut sugar, yeast, milk products like yogurt and cheeses, processed food, fermented foods, alcohol, fruit juices and you'll need to lower the amount of caffeine you allow yourself.

Before starting any candida diet please see your physician. Normally they can start you on a specific program ideally suited for you.

Best of luck and here's to a healthier tomorrow!

Erik Parsons is a yeast free diet guru whose has been changing individuals lives for years. For more info on intolerance to yeast and Erik's complete "Eliminate Yeast While Rejuvenating and Revitalizing My Life In 7 Days Or Less" FREE mini-course visit http://www.yeastfreedietsmadeeasy.com/

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Ringworm Infection: How To Treat It Naturally

Symptoms

A family of fungi called dermatophytes is responsible for causing the ringworm infection. When a person is infected with ringworm, the most common symptom is the appearance of rough circular patches that have raised edges on the skin. The ringworm infection causes a lot of itchiness on the infected areas and can be very uncomfortable. The ringworm infection is easily spread to other parts of the body when the affected person scratches the infected parts and then touch themselves on some other part. It is also highly contagious and so any physical contact with an infected person or with infected clothing can easily spread the infection. Lack of personal hygiene and sweat accumulation on parts of the body can cause ringworm, but in most cases hygiene has nothing to do with it as it can be spread in a number of ways and can affect anybody.

Ringworm and Natural Cures

Perhaps the best way of keeping a ringworm infection away is to always keep your skin clean especially after a visit to the gym or swimming pool as the fungi grows in damp environment. To cure the infection, you can also use some known home remedies like rubbing the areas infected with pieces of raw papaya. Alternatively, a mix of some water and dried papaya seeds powder can make a paste that could be used to smear on the patches and the infection should disappear withing a few days. Another remedy is soaking mustard seed in a half full cup of water for some hours, after which you will grind them to make a paste that will be applied on the infected areas of the skin. This also gets rid of the infection within a few days.

Instructions for yet another remedy is cut a fresh lemon in half, use a little salt to sprinkle on the inner parts of the lemon and rub affected area using the slices. You should use the other slice in the same way before rinsing and using a dry cloth to dry gently. The salt and the lemons acidic juice act as a disinfectant and destroys the microbes that cause the ringworm infection. For another alternative, you can get some holy basil leaves, crush them to extract the juice and thrice a day you will dab the skin with the juice which arrests the germs growth and treats the ringworm. All these may not be scientifically tested but they are all good examples of known natural cures against a ringworm infection.

For more information, please read this article on ringworm, and on ringworm treatment for humans

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Yeast Intolerance - Reasons and Stressors

When it comes to intolerance's most are already familiar with intolerance to lactose which means one is unable to digest the lactose also referred to as the sugar you can find in dairy products. On the other hand few people are aware of intolerance to yeast. The symptoms for this type type of intolerance are harder to correctly diagnose as they can often be confused for other sicknesses. These issues present themselves because of an excessive amount of yeast in one's body. Now this is an easily treatable issue but the issues should be handled as quickly as one can because if left unchecked more severe issues can occur making it harder to treat.

Yeast intolerance means that our body begins to overgrow candida. Candida is a type of yeast like fungi that lives in the damp places of the body which include the intestines, mouth and vagina. Everybody has candida in their system but usually it's growth is held in bay by the beneficial bacteria in our bodies. When this beneficial bacteria is killed off, through poor nutrition or antibiotics for example, the yeast can begin to grow excessively leading to a person getting a candida infection also known as thrush or candidiasis.

There are different reasons one may get a yeast infection. Most often a candida infection is caused by the items we ingest. People who develop a candida intolerance will have to monitor there diets closely and really be conscious of the items their putting in their bodies. Yeast thrives on foods like sugar, fermented foods (alcohol), moldy foods (cheeses), and bread. Starting an anti candida diet is one excellent way of cutting these kinds of items from your health regimen.

Another reason for yeast infection is the use of antibiotics. Certain kinds of antibiotics can actually kill off the beneficial bacteria in our body allowing yeast to grow excessively. If you feel you might have a yeast infection and are currently on any antibiotics it's important you see your doctor immediately.

One last important cause of candidiasis and many other sicknesses and health issues for that matter is stress. That's correct stress! Higher stress levels are often associated with poor nutrition and a lack of proper excercise. It's very important one learns to keep their stress levels in check. I realize that this is easier in theory than it is in real life but it's extremely necessary for the sake of your well being. One good stress reducer is exercise. When you excercise you produce endorphins which raise your mood and increases your overall well being.

Know that you know what can cause a yeast intolerance you can do your share in preventing it. Remember good diet and exercise is all one usually needs to rid yourself of excess candida. It's always good to consult a physician as they can get you on a plan that's right for you.

Good luck and here's to a better tomorrow!

Erik Parson is a yeast free diet expert whose has been shaping people's lives for years. For more information on yeast intolerance symptoms and Erik's comprehensive "Eliminate Yeast While Rejuvenating and Revitalizing My Life In 7 Days Or Less" FREE mini-course visit http://www.yeastfreedietsmadeeasy.com/

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Compression Socks Are Good For You

Can running compression socks give you an advantage in the athletic world? In a highly competitive sports centered environment it is worth it to at least investigate the possibility and then make a determination of how effective this type of footwear might actually be.

To begin with you should understand that there are not any socks or shoes that will make you become an instant athlete. The desire and ability all come from within but you can use certain products and sportswear that will help you be the very best runner that you can become.

Athletic compression socks are designed in a manner similar to compression stockings. For many years doctors have prescribed compression style footwear for patients who need better circulation in their legs and feet. This includes individuals who may suffer from burns, diabetes, heart problems or other circulatory and vascular disorders.

With running compression socks you get a much more tailored fit than with traditional socks. In fact you could say that these socks squeeze you to become your best. The skin tight fit of this footwear should prevent any blisters or other discomfort most often associated with socks that slip and twist as you walk, run or jog.

Many people have weaker circulation in their legs and feet. The blood can pool in the veins and this will make it move more slowly on its return trip to the lungs and heart. Athletic compression socks are designed to help push the unoxygenated blood out of your legs and feet and back up toward the heart.

When this process takes place the freshly oxygenated blood is exchanged for the oxygen depleted blood. The squeezing action from the tightly woven material makes it possible to keep the blood in your lower extremities circulating faster and more effectively. In addition to providing more oxygen for your muscles these compression socks can help prevent varicose veins and blood clots from forming.

Today many dedicated marathoners are using running compression socks to help improve their blood circulation. As the body's blood flow becomes faster and more efficient it is believed that the running time and endurance level will also improve.

Comfort is the word to use for these compression socks. They do not slide down into your shoes allowing you to run or walk in absolute comfort. The improved circulation eases muscle and joint pain, improves the blood circulation, enabling you to enjoy your run.

Want to try a pair of these compression socks for FREE? Visit my web site: http://www.walkingandworkoutgear.com/ and learn how.

I have been a representative for Walking and Workout Gear for 17 months and I believe in these products 100%. They are top of the line for athletic wear. Friends and family agree with me.

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Taking Control of Your Health With Baseline Testing and Monitoring

Do you make your health a priority? Get up a little earlier to workout and search out healthy recipes? If you do, you get a pat on the back! Are you also tracking what you are doing so you know if you're staying the course? Deciding to improve your health and prevent disease is an admirable goal, but to reach it you need to be tracking the steps you are taking. If you don't know if you've gotten there or where you are on the path toward your goals, you won't get the satisfaction of knowing you have arrived.

Were you one of the millions of people who set out on New Year's Day to lose weight, stop smoking or eat right? If you did, one of the first steps you should have taken is a realistic assessment of where you were and where you wanted to be. If you didn't do it then and you've lost track of your goals you can start now by establishing your health baseline and making a plan for how you will measure your progress. Everyone's body is different and what is OK for one person is awful or another, so determining where you are is the only way to know if you've improved in 3 months, or in 6 months or a year from now.

Some goals are easier to set because you don't have to go further than your bathroom. Losing weight is stepping on the scale and setting a number of pounds to lose overall, breaking that down into how many pounds you want to lose each week or month and then taking action to do it. Stopping smoking is another easy one in terms of goal setting. You're smoking now and in 3 months or 6 months you don't want to be smoking. What aids will you use to help you get there? Will you go cold turkey or wean yourself off smoking slowly and if so, how slowly. What habits do you need to change and what can you substitute so you are focusing on something positive: which positive habits will you establish instead?

Getting healthy is much too vague, though and you can set yourself up for disappointment if you start that way. How many times have you heard, "Before beginning a weight loss program, consult your doctor...?" To ensure that you don't have hidden risk factors and to provide a baseline for measuring future progress, some tests that you may want to take that can help you pinpoint what getting healthy means include:

Basic Tests including a complete blood count, a chemistry panel, a lipid panel, a urinalysis and a blood pressure check,Glucose (Serum Test) to measure sugar in the blood, an indicator of diabetes,C-Reactive Protein test to identify inflammation that may indicate specific diseases,A VAP (Vertical Auto Profile) test that looks more deeply at lipid levels and density to provide a clearer picture of cardiovascular health, andA PLAC test which measures Lp-PLA2, a vascular specific inflammatory enzyme that is associated with a very high risk of stroke.

If your "bad" cholesterol or LDL is too high you can lay out a plan to eat more fruits and vegetables, cut back on the red meat and trans fats, and start exercising. This will also increase your "good" cholesterol, the HDL, and help you lose weight if that is also a goal. Conversely, losing weight will help with your cholesterol levels.

If your glucose level is too high, if could be an indication that you have or are on your way to developing diabetes. Exercising and reducing the amount of sugar you eat can prevent or delay the onset of diabetes and give you control over your long term health. Ultimately, you are the only one who can make a positive change that lasts.

When you eat foods that are good for you, exercising and losing weight can be measured objectively; with the numbers on the scale, the dress or pants size, the amount of time spent exercising and the test results that you get at your lab testing center or doctor's office. Monitoring your weight daily when you embark on a weight loss program is critical. Continuing to monitor your weight frequently will help you keep it off. Watching your cholesterol, Lp-PLA2 or glucose serum levels will let you know that you are also on track for extending your life, making those extra years more enjoyable and taking control of how your body holds up in your twilight years.

Maureen A. Young is a Customer Education Advocate for Any Lab Test Now. She writes blogs, eBooks, and articles on current topics in Health and Wellness, Employer Drug Programs and Informational Lab Tests. Connect with them at http://www.anylabtestnow.com/

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Vitamin K and Bones

I read an interesting discussion concerning Vitamin K2 and bones the other day that reminded me again of the confusion that surrounds Vitamin K. There are several forms of Vitamin K (Vitamin K1, Vitamin K2 and Vitamin K3).

Most people have heard about Vitamin K1 and its importance for helping hemophiliacs avoid bleeding to death. This may lead you to believe that if you take Vitamin K, your blood might clot. The good news is that though Vitamin K1 does help stop the bleeding for a hemophiliac, it does not cause clotting.

Now that we have that out of the way, what I really want to focus on is Vitamin K2 - which also has 2 forms-MK-4 and MK-7. MK-4 is the natural form - and is most easily absorbed.

In recent years there has been a lot of research on the other forms of Vitamin K. Also, there is a vast difference between the synthetic man-made Vitamin K3 and the natural Vitamin K2 which is recommended for bones as well as heart health.

In the bone, Vitamin K2 -the MK-4 form, has been shown to decrease fractures and has been approved by the Ministry of Health in Japan since 1995 for prevention and treatment of osteoporosis. It has been demonstrated to decrease fractures up to 87%!

Sadly Vitamin K2 therapy has not been approved by our FDA for osteoporosis treatment. Instead they continue to approve the dangerous bisphosphonate drugs even after ordering a warning on the label that those drugs contribute to brittle bones - in October 2010.

Isn't it interesting to note that Japan has a much lower incidence of osteoporosis than the United States & the UK where bisphosphonates are the standard treatment?

Vitamin K2 helps to carry calcium to the bones where it is needed. But a lack of Vitamin K2 allows the calcium to be deposited in the arteries and other soft tissue causing hardening of the arteries and many other cardiac problems as well as osteoporosis.

The sad part of this scenario is the widely prescribed use of coumadin which completely destroys Vitamin K2. Many doctors prescribe this drug for seniors, in spite of the well-known side-effects, while at the same time they encourage their patients to take large amounts of calcium.

That combination produces hardening of the arteries (or arterial calcification) and heart problems as well as osteoporosis.

Some Vitamin K2 could be produced by certain bacteria in the intestines but the abuse of antibiotics in our country prevents this from happening. You see, the good Vitamin K2 producing bacteria in the intestines are destroyed by the antibiotics along with the bad bacteria.

I am happy to learn that an increasing number of physicians have begun to integrate nutritional and supplement therapy into their practices to provide their patients with remedies and preventive measures for coping with some of these serious conditions without side effects.

Dr. Susan Brown, PhD, CNS who is an osteoporosis nutritionist, has a wealth of information concerning this and other bone issues on her better bones blog. I highly recommend her work.

Muryal has been an independent nutritional researcher for over 40 years.
For more information on how to prevent or reverse osteoporosis or osteopenia, please visit her blog at http://www.reverseosteopenia.com/ and join the discussion on the osteopenia forum there.

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Obesity Can Kill

Obesity - there, I've said it! Most of you, I'm sure, have given this ugly word a thought or two, especially in light of our most recent holiday season. I believe it's time to give it a little more than just a thought and, more importantly, start to seriously consider acting on these thoughts before this word becomes a serious detriment to your health! Obesity is fast becoming an epidemic in this country as the numbers below will demonstrate. And please don't make the mistake of assuming that it's just a cosmetic issue. Far from it. As you will see, obesity can have a drastic effect on your life, in all the wrong ways. Frankly, it can kill. According to the National Heart, Lung and Blood Institute, there are nearly 100 million Americans - including 40 million Baby Boomers - who are overweight or even obese, and therefore, face risks of various chronic diseases in addition to potential muscular-skeletal problems. This, in spite of the fact that we are supposedly the generation that is the savviest in terms of exercise and good eating habits! Did you know, for example, that between the ages of 30-39, 47% of women in the USA are considered either overweight/obese. And just in case you guys though I forgot about you, between the ages of 50-59, 73% of us are overweight/obese! These are not insignificant numbers!

But what is obesity? Well, I'm glad you asked. There is a handy formula to help us calculate whether our middle-age spread is going, or has gone, too far. It is called the Body Mass Index (BMI). BMI is calculated by dividing your weight in pounds by your height in inches squared, then multiplying by 704.5.A desirable BMI is 21. Overweight begins at 25 and obesity is 30 or higher.

The medical implications of this are many. Large clinical studies link obesity to heart disease, stroke, diabetes, gall bladder disease, osteoarthritis and some cancers. Yes, I said cancer. The American Heart Association has recently reclassified obesity upward to a major risk factor for a heart attack.

Anyone who has gained more than 25 pounds since age 18 should seriously consider seeing a primary care physician. And please do this before you start an exercise program. You could well be on the road to diabetes or have signs of impending coronary artery disease and not know it. Only a thorough medical check-up will tell you whether you are developing any of these conditions. So while you should be lauded for wanting to adjust your lifestyle to combat this problem, get a check-up first to make sure you can follow-thru with these admirable desires safely!

You also may be thinking that you've tried shedding pounds before to achieve your "ideal" weight and have been disappointed. It is perfectly natural to feel this way but you shouldn't. I suggest not thinking about the term "ideal", instead think "healthier". It's a lot better that individuals who are overweight or obese focus on a healthier weight, rather than the possibly unachievable "ideal" weight. Remember, "Ideal" is just a bunch of numbers on some insurance chart- they do not take into consideration individual nuances that may make the "ideal" impossible to attain. A "healthier" weight is much more realistic and can translate into just a 5-10 percent weight loss. It will make a difference.

Good- now you're motivated. That's the first and, in my opinion, the most important step. The next step is action. That starts with a visit to your physician to discuss the plan that is best suited to your particular needs. But whatever that plans is, please keep one very important fact in mind - there is no quick fix! This will be the start of a marathon that will hopefully last the rest of your life, not a sprint for a couple of months.

Get together with your primary care physician to develop a program of weight reduction and maintenance. Remember, it can be done and is being done every day. Good luck

I'm Pedro E. Checo, MD, FACP board-certified in Internal Medicine with over 21 years of experience in the care of the Adult patients. We're delighted you have chosen us for your Adult healthcare needs.

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An Insight Into Fitness Retreat Camps

There is no doubt whatsoever regarding this as many medical experts and research analysts have also stressed upon the issue and published several journals as a contribution for the cause. You might as well find most of these journals as well as books in almost every library you come across or as well as across several websites online in the internet. There are no shortcuts to gain it otherwise. You ought to lose something to gain something and you need to dedicate yourself for the cause to reap fruitful benefits. I do understand that we all live in a hectic world working 24x7 and finding time has been one of the biggest concerns for us. Of course we barely find time to even eat or sleep. How is that healthy? Besides we all do it to earn more comforts in life. How are we even using those comforts when we barely have time to sleep or eat peacefully? Besides the way we are leading our lives, we are heading towards a dead end where there is no turning back and it will be too late to even crawl back.

Better late than never suits the scenario much better than others. Realize its importance and start focusing upon what is required to be done. You have several fitness service providing centers in the market. You need to be wiser to choose the best that suits your needs. Reputation of the center that join is of at most importance to provide quality service so that the weight you lose is lost efficiently, comfortably without any side effects or health related issues. Also the weight you lose must be permanent as what would be the point of whole process otherwise; all the efforts would only go to waste.

I would advise you to look into fitness retreat camps. They are the best for your needs. They have become quite popular off late thanks to the reputation they hold as well as the quality of service and ambiance they provide. The retreat centers have got everything you would need. You can feel at home and do what is necessary at a comfortable pace. You can also meet new people with whom you are most likely to work together and thus making new friends is quite common. The retreat spas are generally like heaven according to many clients who had taken the program earlier. The food they provide is quite exquisite, delicious and nutritional by all means. They have qualified trainers to assist you with exercises or conduct the programs and trained dietitians to manage your diet chart. You also have medically qualified doctors in case you are put through any medical issue. Also the exercises you perform are absolutely safe as they are conducted with barely minimum weight and most exercises conducted are usually outdoor activities in the form of games amidst beautiful nature. The group part of it also makes it fun and competitive which motivates you better to concentrate and dedicate yourself more.

Peter Michelle is an expert author, who is presently working on the site boot camp workout. He has written many articles in various topics like weightloss camp. For more information contact weight loss vacations.

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Head Lice Treatment - Facts and Myths About the Harmful Effects of Lice

Here are a few myths surrounding lice:

"Oh! You have head lice. You can also obtain some sort of infection from them.""Have a look at this kid, he has lice. He is obscene.""I don't want to play with her. She has lice and they might be a health hazard.""Did you see this dude? He has nits all over his head. This person almost definitely doesn't wash his hair every day."

What could possibly the above remarks possibly mean?

There is no reality in the comments mentioned above. They are incorrectly related with lice and ladies, especially youngsters in academia, have to face mean and obnoxious feed-back because of such lack of knowledge. They're all myths.

Here are the facts that you must hold in mind about lice before starting head lice treatment:

Lice do not transmit any virusHead lice are not a health hazardLice don't make you cruel or disgustingYou can't control lice by shampooing your hair each and every day

We need to fully understand that Americans who get lice don't actually volunteer to receive them. They were carried through other people's head or frequently used objects that had been infested. So, it's not a wise decision to call them obscene or undesirable.

No-Nit Plan in Some Schools and Day-Care

In quite a few schools, there is a procedure that if a youngster has nits in hair, they can't join school unless there are no nits. So, until that little one gets clear of all the nits by going through a head lice treatment, she / he are going to have to stay away from school. Schools and day-care establishments are the venues from where children are almost certainly to get infested.

But the truth is, I don't like this plan. The primary reason is that when small children return to school, they have to cope with a new hassle. Yes, they get bullied just because of the fact that they once had lice in their hair.

Head-shaving is taken into account to be a possible route, but the fact of the matter is that most students don't feel comfy with it, most notably a girl. Most young people will feel unwanted in school without hair. Not to mention the smart comments they will receive from fellow kids.

Plus, there is no assurance that after the hair grows up, they won't get lice again. Just like other methods, head-shaving is also a short-term solution.

Head lice treatment is required when a person's head is infested by lice. Lice are not risky or nasty and they don't transfer any disease either.

So, be calm if you get them... and be cool with those who have them.

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