Making The Army Fitness Requirements

If you want to be a commando then you are going to have to increase your fitness. When it comes to getting in shape for the army, there are three very important body movements that will make your basic training and army fitness requirements a lot easier to handle when you get there.

1. Running - Running and marching long distances with weight on your back is how the majority of army units get around. So you will be doing a lot of it. Some units have troop carriers but you will still be doing a lot of running, trench assaults and closing into a position. Marching will come in whenever a big move or long silent patrol is needed.

With both of these physical activities, doing the thing you are training for is how to get better at them. Start slow and back off when aches and pains start. Heal, get stronger and then go further and faster as soon as your body allows.

Of course while in operation or on a tour, you can't readily stop for aches and pains but while you can while training, you should.

Also take into consideration that you will be doing all this in hard bottomed boots and not soft cushioned runners like you may be used to as a civilian.

2. Push-ups - Push-ups play more of a role in your actual training during boot camp and other courses but increasing upper body pushing strength is always a useful thing to do. You never know when you will need to push anything or anyone heavy around.

Besides practical uses, push-ups are a pass/fail activity during many armies recruitment process. Start on your knees and when you reach 20, do full push-ups. Increase your numbers by working just short of muscular failure once a day.

3. Pull ups - Lifting yourself over objects will come in handy time and time again. Pull ups will most likely be done during the recruitment process depending on what country you are in as well. You can increase your ability to do pull ups by starting only doing the very top half of the movement and once you reach twenty, cut the reps and go for the full range of motion.

Climbing into a truck, getting out of a trench and getting into and through a window are all activities that will use your pull up strength. Most obstacle courses have a table top, wall and rope or cargo net as well that will require pulling strength.

Not only are the above mentioned activities used for most countries army fitness testing but getting good at these three will work your whole body and make it substantially easier for you to master many other movements as a side effect.

Remember, you may be training to simply get into the army. You may also be training to have the fitness to perform at 100% when you are actually in operations. Either way, now is the time to start and keep increasing your level of capabilities so they are there when you need them.

Ray Burton is an ex-soldier and the creator of Commando Cardio, a fat burning fitness program that will teach you how to use bodyweight exercises to quickly burn fat, build functional muscle, and get in the best shape of your life.

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Handling The Special Requirements Of Highly Sensitive People

Often, we come across people who react differently to situations than the average person. Their levels of endurance seem quite low, and they have unusual physical and interpersonal sensitivities, which can be hard for others to understand. They are categorized medically as highly sensitive people (HSP).

Highly sensitive people have different needs because they are biologically different. According to a leading authority on HSP, Elaine Aron, one in every five persons is a highly sensitive person. While there is a common misconception that HSP's exhibit sensitive symptoms because of high emotionality, the reality is quite different. The difference lies with the sensitive's nervous system, which absorbs more sensory input than it does in a normal person.

For highly sensitive people, special care must be taken to handle their stress and health-related issues. This can prove to be highly challenging in the absence of proper resources and knowledge. They have many inherent disorders that are made worse by the effects of stress. It can affect their decision-making abilities and severely hamper their ability to function normally in their professional as well as personal lives. There is an imperative need to draw up an effective stress management program to minimize the stress disorders problems that they have develop.

If you look at global figures, the number of HSP's is around 15 to 20 percent of the population, and that amounts to a whopping one billion people. When viewed from an entirely different perspective, HSP sensitivity provides individuals with the capability to see and experience what others may miss. Non-HSP people may not have the sensitivity to see a particular situation from a different angle. As a result, HSP's play an important role in improving the quality of our lives through their capacity for nuanced insights, though because they are often under-appreciated, they are often not aware of their value to society.

Highly sensitive people must be educated to realize that their biology is quite different from others. It is quite possible that the trait runs in families and that they may suffer from genetic diseases too. It is extremely necessary to understand their biology for maintaining good health, both physical and mental, for such individuals. As they are oversensitive to stimulus received by the central nervous system, its overstimulation advertently or inadvertently can cause potentially serious health conditions.

Highly sensitive people can have problems with bright lights, noise, certain types of fabrics and even electromagnetic devices. They can feel uncomfortable in a crowd, and their introverted behavior at social gatherings can be hard for friends and family members to understand.

Because of the susceptibility of their nervous systems to stress and genetic diseases, stress reducers are imperative to minimize and prevent such conditions. Quality self-care is the greatest need for sensitive individuals since illness can quickly get out of hand because of the lack of natural defense mechanisms. Alternative health care systems can be used by highly sensitive people to protect them from inadvertent self-abuse and to improve the functions of their nervous systems.

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