Massage Therapy For All: Simple Massage Techniques For Beginners

Massage therapy can do well to every part of the body. It has been used for so many years to relax and sooth pain and muscle tension. Anyone who wants to learn these massage techniques might be intimidated at first. It is a bit hard to picture one doing and performing professional massage therapy without formal training. But fortunately, there are simple massage techniques that one can easily master. One can truly wow his or her friends and family with these skills.

SIMPLE MASSAGE TECHNIQUES FOR THE HEAD:
- Open up the fingers of both hands until it looks like the tentacles of an octopus. Gently lay all the fingers on the top part of the head. Firmly and carefully execute circular motions on the scalp. Focus on a certain part of the head and stay there for a minute. After which, move along until all the angles of the head are covered and massaged. This is great for severe headaches, migraines and brain freeze.

- Completely and tightly close all fingers. Carry out mild and soft long strokes on the head. Start with the forehead and implement the stroke down to the back of the head.

SIMPLE MASSAGE TECHNIQUES FOR THE SHOULDERS:
- Open up the fingers of both hands until it looks like the tentacles of an octopus. Place both hands on one shoulder. Gently squeeze the shoulder. Work it from the neck to the tip of the shoulder's ball. Do this to both shoulders.

- Slightly close the fingers but not in a way that the fingers stick together. Stroke from the top part of the back of the head and separate both hands when heading to both shoulders. Designate the left hand to the left shoulder and the right hand to the right shoulder. Do this to 10 - 15 times.

SIMPLE MASSAGE TECHNIQUES FOR THE ARMS AND HANDS:
- Open up the fingers of both hands until it looks like the tentacles of an octopus. Place both hands on one arm. Gently squeeze the arm all the way to the hand. Make sure to this both on the top and bottom part of the arm and hand. Do this to both arms and hands.

- Perform long and placid strokes from the shoulder blade down to the hands. Do this to both arms and hands.

- When one gets to the hand, use both thumbs to do circular motions on the back of the hand. Use the other fingers to firmly poke the palm of the hand. Do this to both hands.

SIMPLE MASSAGE TECHNIQUES FOR THE BACK:
- Densely close both hands and position the hands on a lateral position. Do karate moves first on the top part of the back near to the back of the neck.

However, it is crucial to remember not include the back of the neck in this massage. This can kill the person.

- Execute long strokes from the back of the neck all the way down to the waist. Do this in a way that each angle of the back id affected by the touch.

Massage therapy can do wonders for the body. Learn these basic massage techniques and wow the family and friends tomorrow!

I write for TIR Massage Stone about performing hot stone massage therapy and obtaining a proper hot stone massage kit.

Click Here And Weight Loss !!!

Fibromyalgia - What Is It And Can Heat Therapy Wheat Bags Help?

Fibromyalgia is a medical term and is derived from three terms; fibro which means fibrous tissues such as ligaments and tendons, my which means muscles and algia pain. Fibromyalgia is a condition which is associated with lots of aching, and burning of the muscles causing joint fatigue which can either be mild or severe. The prevalence of this condition in European countries is anywhere from 2.9% to 4.7% making it as common if not more than rheumatoid arthritis.

Fibromyalgia is a disorder which causes lots of pain and fatigue. The majority of people who suffer from this condition have a number of tender points. These are referred to areas on the body usually the arms, shoulders, legs, hips and neck that hurt every time pressure is applied on them. In addition there are other symptoms that serious affect a person's overall quality of life.

Symptoms of Fibromyalgia

Not everyone who has this condition will necessarily suffer from the same symptoms. The pain may either affect the whole body or it may be severe in just a few areas. The most difficult symptom which many people find hard to manage is chronic fatigue which is associated with this disease. The other symptoms include mild depression, tingling, poor concentration, and numbness. People may also experience difficulty from waking up during the night. There are also many people who will experience fibro fog which is a memory and cognitive problem. However the overall severity of these symptoms will vary quite a bit through the day.

Diagnosis of Fibromyalgia

However the problem with this condition is that there aren't any tests which can conclusive diagnose it. Doctors will normally perform a number of routine tests to rule out other conditions with similar symptoms such as chronic fatigue, lupus and rheumatoid arthritis. There is definitely a correlation between mental health disorders such as depression and fibromyalgia.

The Causes of Fibromyalgia

The exact causes of fibromyalgia are still not known even though medical researchers have put forth a number of theories. Some of the factors involve stress or even traumatic events, repetitive injuries, genetics and illness. People who have rheumatoid arthritis or even lupus may be more open to this condition. Women are around seven times more likely to develop fibromyalgia as compared to men and some researchers believe it is because of hormonal imbalances or low serotonin levels in the brain. Some researchers believe it may be spinal and brain injuries that cause this condition while others think it is caused by a substance P.

Controlling Fibromyalgia Symptoms

The treatment of fibromyalgia is often very problematic since it causes lots of unknown diseases. This is a chronic condition and much of the medication to relieve pain does have side effects if used for an extended period of time. However the majority of doctors recommend that their patience get regular exercise, a healthy diet and relaxation to manage their symptoms. Anti-inflammatories are ineffective since they is no inflammation reported in fibromyalgia.

Heat Therapy for Fibromyalgia Symptoms

Heat therapy is a very old remedy for muscular pain. This works because it improves circulation and helps get oxygenated blood to the muscles which relieves cramps and promotes relaxation. When you apply wheat bags or heat pads it can help to relive muscle pain in people who are suffering from fibromyalgia. Microwave heat pads and wheat bags are relatively inexpensive and can help provide a great deal of relief from the pain and help relieve stress which contributes to the condition.

Heat Therapy works to reduce the pain signals sent to the brain by the affected nerve. In addition heat also improves circulation and reduces discomfort and pain. Heat therapy also helps to relax the muscles which allows for better sleep.

There is no known cure for fibromyalgia but like all other chronic conditions a good healthy lifestyle can help reduce the flare ups and control the symptoms. Using microwave heat pads, wheat bags and heat therapy can help to alleviate the pain and promote further relaxation all without the harmful effects of prescription medication. Most people suffering from fibromyalgia will lead normal and productive lives.

Visit Zhu-Zhu for additional information on how a wheat bag can help to ease and sooth pain related to Fibromyalgia. Advice and help on getting the most out of heat therapy as a method to relieve pain and treat stiff and painful joints and muscles is available along with help choosing a microwavable heat pack from the extensive range available online.

Click Here And Weight Loss !!!

How Electric Field Therapy Saved a Life

Many years ago someone very close to me was diagnosed with a type of blood disorder call Chronic Myelogenous Leukemia (CML), which is a type of cancer of the white blood cells. It is a form of leukemia characterized by the increased and unregulated growth of predominantly myeloid cells in the bone marrow and the accumulation of these cells in the blood.

This article tells the story of her life, and in hope that by sharing her story, it can help saved others who experience the same predicament as her.

She is just a normal person with a normal life and a simple lifestyle like yours and mine. Her only woe was her immune system was constantly low and as a result she falls sick easily. She also had a tonsillectomy when she was 24 years old. After the tonsillectomy her level immunity dropped even further. She could not go near within a foot of anyone that is sick, even a simple flu or cough. If she does, she will immediately catch it and she will fall sick for at least a week. She was constantly on medications and constantly consuming supplement like Vitamins B, C and E daily. One of her unhealthy habits was she was a person who doesn't like to consume much water. Her water intake daily is less than a liter a day.

She was also not a very active person. Although she wasn't an active person, she was not overweight either. She worked as a primary school teacher, teaching English to students from the rural areas where English is not the mother tongue. Her work was often very stressful.

She was first diagnosed with CML when she was 55 years old, right out from retirement. It all started with a high fever. Her fever was about 38.5 degree and it could not subside. She was admitted to the hospital as the doctor's fear that she has contracted dengue. When the blood test result came out the doctor was surprised. Her white blood counts were off the roof! What followed was series of blood test and a bone marrow test. The result came out positive for CML. According to the doctors, she was a lucky woman. At the time she was diagnosed, her CML was still at a very early stage. They told her that she could live up to at least 5 years with the help of oral chemotherapy.

That was the beginning of the years of oral chemotherapy. Year by year her cancer grew so does the consumption of the oral chemotherapy drugs. First, it started with one pill a day, then it became two then finally increase to six pills a day. Then when the cancer got immune to the drug, the doctors changed her medication, each time the level of chemo increases, and again the cycle repeats. 12 years went by, it was the year 2009. Her condition deteriorated further where the cancer moved into the final accelerated phase. She was unresponsive to any chemotherapy drugs. At that point of time, there were no other drugs in the market that she has not tried, except for one, which was a trial drug. To be accepted into the trail drug program, she had to undergo weeks of testing and the doctors fed her with more drugs to stabilize her condition and to meet the minimal requirement to qualify for the program. Finally, with much hardship and 3 months of non-stop lab test she was accepted into the program. Sometimes, I really wonder if it was blessings or a cursed

Again the same story repeats. First she was consuming two pills a day for the first month but her cancer was not showing signs of improvements. So it increases to finally 6 a day. This was when the doctors stopped her pills. Her body could not take it anymore. Her blood platelets dropped to 6K which way below critical. Her gums and eyes started bleeding. Her body suffered internal bleeding. Black patches from all over her body and her body weight dropped from 45 kilograms to 35 kilograms. She grew as white as a sheet of bleached paper. She was so weak that even simple activity like walking was difficult and she was confined to her bed most of the time. She was admitted to the hospital weekly for blood transfusion. Even though she undergone blood transfusion (minimum 2 -4 packets) weekly, her platelets counts could not go above the critical level. The body could not keep the blood platelets alive and her white blood counts continue to increases. At this point the doctors gave up on her! They told her husband that there is nothing more "they" can do for her as with or without treatment, she will die!

At this point her family was desperate. They started looking for alternative treatment to help her. They tried many other traditional treatments including herbs but to no avail. Thank God, they were introduced to Electric Field Therapy, using a treatment machine call eLIFE?.

She tried the therapy for a mere 5 treatment in 2 days and a miracle happened! Her platelets counts shot up to 30K! It was a count that no one even dared to dream off. For the first time in many months, she had not need to undergo blood transfusion. I could still remember that 2 days as I was beside her during her therapy and the day of her check up. I could still clearly see the smile in her eyes and the happiness in her voice and those of her other family members. Everyone was so happy. We shed tears of joy!

Since that day, the family purchased a unit of the eLIFE? therapy machine for her and she has been doing her treatment every day. Now after 1.5 year since the first day of her treatment, her condition is almost back to normal. Her platelet counts is almost 120k, her white blood counts are under control with the help of a very mild dose of oral chemotherapy (6 pills per week), she had put on back her missing 10 kilograms of weight and she is no more as pale as a ghost.

She is also leading a normal and healthier lifestyle now. She consumes at least 3 liters of water a day and exercises daily. Her eyes, gums and the internal bleeding have stopped. All the black patches on her body are gone and the best of all she could continue to do all the things that she loved! Her family celebrated her recovery by having a feast in a restaurant. A meal, they had not been enjoyed since the day she fell sick 12 years ago.

This is one of the miraculous recoveries that I have seen from users of eLIFE?. There are many more that I will not be able to share in this article.

I hope my story has brought hope to people who are facing the same or similar fate. Times have changed, so have technology. I believe one should always look for alternative and not put all their trust solely on medical science.

If you would like to know more about eLIFE? or if you have any other questions about Electric Field Therapy or even if you would like to listen to more about other miraculous recoveries that I have seen with the use of EFT through eLIFE?, please visit my website http://www.whyeft.com/ and drop me a note.

PS: She is now 68 years old. Bless her and may she have many more long years ahead of her.

Click Here And Weight Loss !!!