Health Benefits From Balinese Massage

Balinese massage is a popular type of Oriental massage therapy which focuses in bringing deep relaxation, whole body wellness, and unclogging of blocked qi pathways. This therapy includes the use of gentle long strokes, reflexology, aromatherapy and acupressure as its total package for healing and soothing the client's body. Skin rolling, kneading, and gentle stretches are also utilized during therapy sessions of this technique.

This Indonesian traditional form of massage therapy, like all types of therapeutic massage developed in Asian countries, follows the simple concept that the life force or qi holds the balance between health and wellness. With this type of therapy, unblocking the pathways for the energy inside the body is crucial in attaining good physical and emotional condition. The methods used for this process is through applying pressure on the meridians with acupressure therapy. The therapist conducts various techniques with his or her hands while applying a varying force of pressure on key areas. Blood and oxygen flow in the body are improved with every sessions of this therapy as it helps in unblocking the pathways.

Special oils are used during therapies in which they possess healing properties, vitamins and minerals that are helpful in treating and preventing physical and mental problems. During the therapy, these oils are used in their warm temperature to help nurture their calming effect on the body. These oils have specific scents that have varying healing, calming, and energizing abilities. Essential oils are usually used for this kind of special massage oils used for Balinese massage therapies. Massage therapists choose three or a blend of essential oils to be used on the patient in a massage therapy. The client also has the liberty to decide on his or her own regarding the selection of the massage oils. Proper selection of these oils plays a huge role on the success, benefits and effects of the therapeutic massage. The patient should be careful though in picking his or her preferred oil as some oils can cause skin irritations, especially to sensitive types of skin. There's no need for worries though as the therapist can always assess and assist the client in choosing the right essential oil for the therapy.

Balinese massage is good for treating:

• Stress - acupressure on pressure points, reflexology and simple Swedish massage strokes such as effleurage and petrissage helps in relieving stress within the body.

• Muscle pain - acupressure acts as a deep therapeutic massage technique which improves the condition of stiff muscles groups. The body benefits by being relieved from chronic and acute muscle pain. Gentle strokes also helps in stimulating and soothing muscle problems that causes various types of body pain.

• Sleep problems - Balinese massage improves the sleeping pattern of the client by calming the body and setting the mind in a good condition, thus allowing proper sleeping pattern to occur.

• Anxiety and depression - nerve stimulation from the effleurage and reflexology sends messages to the brain thus manipulating the emotion to succumb to a better mental condition. Balinese massage is good in treating and removing anxiety as well as depression.

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Benefits of Running Daily

Why do people run so much? It is so exhausting, tiring, time consuming and tedious.

I am sure they have an answer to this. They do it because it has so many advantages and they are aware of them.

The following are the advantages of running and jogging daily:

Let us divide the health benefits of running into two parts.

1. The physical benefits
2. The mental benefits

First let us discuss the physical health benefits of running.

They are:

1. Running is very good for the body fitness. It helps in burning the extra flab from the body and thus gives a good shape. Who does not want a well shaped and toned up body? The way to achieve this is through running daily.

2. Running helps the heart stay healthy. The heart rate is maintained and the heart's functioning is also proper. While running, there is an increase in the heart rate. This increase ensures that there is proper blood circulation in the entire body. This in turn leads to better absorption of oxygen. In short, the heart is healthy and so is the body.

3. Quite obviously, by running the cholesterol levels are maintained. For a person with high cholesterol level, there is a decrease in the levels. High cholesterol is very risky and becomes a cause for a number of diseases. Diseases associated to high cholesterol levels include, heart attacks, diabetes, thyroid, etc.

4. Running daily increases a person's stamina and keeps him or her fit for the daily activities.

5. Running also helps in increasing the hormone secretion. This helps in the growth process.

The next kinds of benefits are the mental health benefits of running. They are in the form of psychological benefits of running.

They are:

1. Depression, anxiety and stress have become a common problem for everyone from time to time. Almost everyone has gone through or is still in the phase of such low feeling. Exercising in the form of running 5 to 6 miles daily will help lower down these levels. People have experienced that running has helped them lower the level of depression and stress.

2. Running also provides a glow to the skin. When a person runs a certain distance and starts sweating, then the harmful toxins come out of the body along with the sweat. This makes the skin healthy.

3. There is a term known as the 'runner's high'. We generally get a high after consuming alcoholic beverages or after smoking. It is believed that running gives a similar high and a feeling of euphoria to the mind.

4. Running helps you keep your mind away from the day to day problems, be it related to work or to the family. When you are running your mind is concentrated on running and all the distractions do not bother you.

5. Running gives you time with yourself. You get a space to meditate and to be alone with yourself. This is very essential for the mental grooming of a person.

The above 5 physical and 5 mental health benefits of running are among the most desired things for anyone. So make sure you run every day.

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Benefits of Walking 10,000 Steps Daily

Walking 10000 steps daily is recommended by health experts all over the world for complete body well being.

It is no magical number that has been found out by some scientific research. In fact it an approximate number of steps a person should walk every day.

Depending upon a person's health condition, this number can also be altered.

For example, for a person who is overweight, he/ she need to walk for more than 10000 steps for his / her well being. Similarly, for a person who is overweight and has low stamina, it may be too much in the beginning.

The benefits of walking start at 5000 steps. A person who walks more than 5000 steps daily, such a person is highly unlikely to develop metabolic syndrome.

You don't have to do step counting manually. Approximately 10000 steps mean that the person has walked for 5 miles, which is a good distance if the person travels every day.

In addition to the wellbeing, following are the benefits of walking daily:

1. It reduces the risk of diabetes.

Walking such a distance daily helps to control the weight of an individual and in turn, this decreases the chances of diabetes. Research has proved that people, who walk this much every day, have a comparatively lower BMI.

2. It protects the brain from dementia.

Research has shown that walking regularly prevents the brain from shrinkage, this in turn prevents dementia. It has been observed that the brain size shrinks in the late adulthood. This shrinking leads to problems like the memory problem. It has been proved that people in the later adulthood that walk this much daily have an increased amount of grey matter in their brain. Thus with the physical fitness, there is also an assured mental fitness.

3. It reduces risk of heart diseases.

Lately it has been observed that heart diseases are just not prevalent among the older people but a lot of heart disease have been reported among the youngsters also. Walking helps in maintaining the fat level of the body, and thus the heart is protected from any diseases.

4. It relieves stress

Stress and anxiety have been commonly observed because of the changed lifestyles and increased work pressure. Physical exercise, in the form of walking 10000 small steps daily, lower this down. The result in the form of this benefit has been more significantly observed for the women.

The mental well being is thus assured. The healthy body now also has a relaxed mind.

5. It helps to lose weight

Increased weight problem in the form of obesity has become a very common phenomenon. Eating junk and processed food has become a part of every one's life. Increased weight leads to a lot of problems and disease. While the body remains inactive, diseases find their way easy to enter.

The solution for this is brisk walking. Walking 10000 steps daily will produce remarkable results because of the calories burned.

There 5 major benefits must have motivated you to take out time everyday for walking. Make it a compulsory part of your routine.

1, 2, 3, 4..... Here you go till 10000.

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Omega-3 Benefits

Many studies suggest oral administration of a supplement rich in omega-3 fatty acids before surgery may improve preoperative and postoperative inflammatory and immune responses in patients. It is for this reason, why practically all cardiac surgery patients in Europe leave the hospital with a prescription for omega-3 fish oil. It seems that one of the benefits of omega-3 is the anti-inflammatory effects of fatty acids from fish. Patients who fill their prescriptions, enjoy reduced levels of postoperative inflammatory responses.

This is not so In the Unites States, where fish oil is classified by the Food and Drug Administration as a nutritional supplement And because of this ruling, doctors would hardly consider fish oil a powerful enough drug worth recommending to their patients. They would generally prescribe expensive and sometimes dangerous drugs that got the blessings of the FDA. This occurs despite established presurgical and postsurgical improvements seen in patients who ingest fatty fish nutrition.

But this western attitude toward fish oil may be changing, due to the positive benefits revealed by many studies. These research studies show that omega-3 fatty acids reduce inflammation, hereby decreasing risk factors associated heart disease, arthritis and cancer. It is precisely these benefits that influenced the American College of Cardiology to go public in support of omega-3 for cardiac surgery patients.

Sources of Omega-3

There are tree types of omega-3 fatty acids found in foods. Alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). The body converts ALA, found in plant foods, to EPA and DHA. These two types of omega-3 fatty acids are more readily used by the body. The richest sources of omega-3 are cold-water fish such as salmon, mackerel, herring, tuna, and sardines. The best plant sources are flax seeds, walnuts, tofu and soybeans, canola oil, and dark leaf vegetables.

Omega-3 Studies

A Japanese study suggests surgical improvement not only from postoperative ingestion of fatty fish nutrition, but also from preoperative oral administration of supplement rich in omega-3 fatty acids.

A German study at ST Josef Hospital in Bachum produced similar results. Clinical trials revealed intravenous administration of omega-3 increased levels of omega-3 in tissue, producing an anti-inflammatory effect, and other benefits.

Another clinical trial in Germany, this time in Dresden, at University Hospital Carl Gustav Carus, which compared the benefits of omega-3 (fish oils, olive oils) and omega-6 (meat oils, soy and vegetable oils). Test results showed the omega-3 group was much healthier than the omega-6 comparison group. Omega-6 may cause infection of liver and kidney.

The study conducted by Department of surgery at The Royal College of Surgeons in Ireland concluded that omega-3 fatty acid infusion significantly reduced the infarct size.

Following cardiac surgery, there is significant loss of bone mineral density especially in men. Omega-3 fatty acid seems to influence bone formation by improving calcium metabolism. This is revealed in a study conducted by Dr. Larry E. Miller, of Virginia Polytechnic Institute and State University, and colleagues. They evaluated changes in bone mineral and body composition in 26 men, between the ages of 50 and 79 years, who underwent coronary artery bypass grafting (CABG).

Gallbladder Surgery or Omega-3 Fatty Acid

Just because a doctor may find gallstones during a routine examination via ultrasound, CT Scan or other diagnostic test, does not mean that you must remove your gallbladder. Medical technology has made this surgery so convenient, its has become almost routine. Gallbladder surgery tops the list as the highest number of surgeries done in the United States.

So don't let your doctor talk you into unnecessary surgery, unless you have severe symptoms that warrant surgery. The gallbladder provides a function, some health care providers may deem unnecessary, but none the less a system function, which when no longer in place, causes a malfunction.

The sole purpose of the gallbladder is to store bile, which is produced in the liver, and aids in the digestion of fats in the small intestines.

Studies have shown that surgery is not the immediate answer to gallbladder symptoms. Eating certain foods can trigger a gallbladder attack. By avoiding the intake of foods that are rich in fats, processed foods that contain saturated fats, can reduce gallbladder symptoms. A diet rich in omega-3 not only prevents the formation of gallstones, but controls inflammation and fix any existing problems of the gallbladder. So you can definitely live with gallstones by controlling the symptoms.

More Omega-3 Benefits

By increasing the amount of omega-3 in your diet, and decreasing omega-6, you may allow a certain group of cholesterol lowering drugs, including Lipitor, Zocor and Mevacor to work more effectively.

Animal studies show omega-3 is also effective in lowering the risk of peptic ulcers cause by inflammatory drugs, including Motrin, Advil and Naprosyn. Research is progressing on human reaction in this area.

Omega-3 can be a booster for people suffering from depression. It works much like prescription medication to improve mood. It even goes a step further in treating bipolar disorder and schizophrenia.

Omega-3 can even slow down the aging process, by improving those conditions that make you look and feel old. It has proven to help reduce the symptoms of arthritis, cognitive impairment or dementia and memory loss.

Omega-3 and Sexual Health

Omega-3 also enhances sexual drives, in the male as well as female, by way of the heart. There is a true saying, "whatever is good for the heart, is also good for the genitals." There is enough evidence out there that shows the positive effects of omega-3 to cardiovascular functions. The Tyson gland, located in the corona of the penis, provides lubrication during sexual intercourse. The fatty acid of the Tyson gland that provides this lubrication is the same fatty acids found in fish oil.

The gland needs an adequate daily supply of fatty acids to continue normal functions. Since the body cannot manufacture its own omega-3, it has to come from food or supplements. Two capsules of 500mg a day is the right dosing for a normal healthy male to keep the Tyson gland adequately supplied with fatty acid.

But just don't take any kind of fish oil. The fish oil you consume should be of pharmaceutical grade, purified, and free of toxins. Our streams, lakes, rivers and oceans are contaminated because of dumping. High levels of mercury in fish oil can be dangerous to your health, and may even cause brain damage.

If you chose to take non-pharmaceutical grade fish oil, remember that there is no guarantee of strength, purity or safety. If you experience any side effects consult a physician immediately.

A word of caution. Omega-3 can interfere with the blood clotting mechanism if you are taking blood thinning medications, including aspirin and ibuprofen. Consult with your physician before taking omega-3 if you consume any of these medications regularly.

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