Benefits of Walking 10,000 Steps Daily

Walking 10000 steps daily is recommended by health experts all over the world for complete body well being.

It is no magical number that has been found out by some scientific research. In fact it an approximate number of steps a person should walk every day.

Depending upon a person's health condition, this number can also be altered.

For example, for a person who is overweight, he/ she need to walk for more than 10000 steps for his / her well being. Similarly, for a person who is overweight and has low stamina, it may be too much in the beginning.

The benefits of walking start at 5000 steps. A person who walks more than 5000 steps daily, such a person is highly unlikely to develop metabolic syndrome.

You don't have to do step counting manually. Approximately 10000 steps mean that the person has walked for 5 miles, which is a good distance if the person travels every day.

In addition to the wellbeing, following are the benefits of walking daily:

1. It reduces the risk of diabetes.

Walking such a distance daily helps to control the weight of an individual and in turn, this decreases the chances of diabetes. Research has proved that people, who walk this much every day, have a comparatively lower BMI.

2. It protects the brain from dementia.

Research has shown that walking regularly prevents the brain from shrinkage, this in turn prevents dementia. It has been observed that the brain size shrinks in the late adulthood. This shrinking leads to problems like the memory problem. It has been proved that people in the later adulthood that walk this much daily have an increased amount of grey matter in their brain. Thus with the physical fitness, there is also an assured mental fitness.

3. It reduces risk of heart diseases.

Lately it has been observed that heart diseases are just not prevalent among the older people but a lot of heart disease have been reported among the youngsters also. Walking helps in maintaining the fat level of the body, and thus the heart is protected from any diseases.

4. It relieves stress

Stress and anxiety have been commonly observed because of the changed lifestyles and increased work pressure. Physical exercise, in the form of walking 10000 small steps daily, lower this down. The result in the form of this benefit has been more significantly observed for the women.

The mental well being is thus assured. The healthy body now also has a relaxed mind.

5. It helps to lose weight

Increased weight problem in the form of obesity has become a very common phenomenon. Eating junk and processed food has become a part of every one's life. Increased weight leads to a lot of problems and disease. While the body remains inactive, diseases find their way easy to enter.

The solution for this is brisk walking. Walking 10000 steps daily will produce remarkable results because of the calories burned.

There 5 major benefits must have motivated you to take out time everyday for walking. Make it a compulsory part of your routine.

1, 2, 3, 4..... Here you go till 10000.

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10 Steps to Prepare For a Roux-En-Y Surgery

The Roux-en-Y surgery is one of the latest medical procedures for addressing obesity. When all other methods of losing weight have failed miserably, then this type of surgery is an individual's last ray of hope to get back on track and achieve the ideal weight that suits them. It is a procedure that uses general anesthesia so the patient does not feel anything during the surgery and even becomes unconscious as well. Knowing this simple fact suggests that you as a patient should also do your end of the deal in preparation for the big day. The following are some helpful tips how to prepare yourself for the Roux-en-Y bypass surgery:

Attend screening tests - This battery of tests will show if you are a good candidate for bypass surgery. If you weigh less than 350 lbs. then you might be able to have your surgery by laparoscopy instead of the traditional open surgery. The former requires little time as opposed to the latter to accomplish.
Talk to your doctor - Ask questions to your attending physician regarding post operative diet and try to shift to that kind of diet already gradually.
Avoid sugar laden foods - Sugar is not a good food source if you are to undergo surgery. Best to keep it out of your diet before surgery.
Prepare your place of rest - Doing some home arrangements is a good way to foresee what will happen during your recovery period. You want to organize items so that you do not have to pressure yourself to do some tedious tasks if you can arrange your stuff accordingly. If you have items at home that will limit your mobility, it is a good idea to clear your walk path too.
Converse with similar patients - As part of your preparation for the surgery, it is a wise move to talk to post operative patients regarding their recovery period and what things they had to undergo. This will give you a glimpse of things to come. You will be better equipped to deal with the eventualities if you know some bits and pieces that only someone who has undergone something similar to you can relate to.
Adapt a liquid diet - You will use this type of diet anyway in the near future, so why not adapt this kind of diet two days prior to your surgery to have a feel of things.
Family talk - Talk to the ones closest to you like family and friends. They will be with you during your recovery period so talk to them extensively about the things that will change around you. How they will support you during the whole ordeal will spell how quickly you will recover post surgical procedure.
Stop taking any food through your mouth after midnight. It is best not to have an empty stomach prior to your surgery.
Insurance coverage - talk exhaustively to your insurance representative regarding coverage a few weeks before the actual operation to ensure that all things will be smooth sailing from that point onwards.
Exercise sensibly. Use routines that are easy to follow but something you can consistently perform until the day of your surgery.

This kind of operation has a great impact on ones life. The above advices help you to prepare yourself for the Roux-En-Y Gastric Bypass surgery.

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Article Submitted On: June 02, 2011

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