Do you Imagine being able to heal your leaky gut syndrome? If so, then you are among the group of a million men and women diagnosed with this disorder who wish they could make that vision a reality. Not only is it painful, it is also linked to autoimmune diseases and can be the underlying cause for many health problems.
In a few words, leaky gut syndrome is the outcome of damage to the intestinal lining, making it incapable of protecting the internal environment and filtering nutrients and wastes. Because of this, some bacteria, wastes, incompletely digested proteins, and wastes not normally absorbed "leak" out of the intestines and into the bloodstream. This activates an autoimmune reaction which can lead to some serious health problems.
Although Leaky gut syndrome is not a recognized diagnosis, there are still effective treatments being developed. No, I'm not talking about using dangerous drugs and medicine, there are Natural methods that can be used to treat leaky gut disease. If you are willing to learn how to heal your leaky gut syndrome the natural way, here are a few simple methods you can begin with.
Regular Bowel Movements And Getting Rid Of Constipation
Most people think that constipation is not a big deal, but did you know that it is one of the most common symptoms of leaky gut cure? yes, this is very true. Allowing all those wastes and toxins to sit in your body can lead to extreme toxicity. It is important that you move your bowels regularly to clear constipation because getting rid of constipation is one of the most important parts of healing your digestive tract.
In order to cleanse your body of wastes, you should have bowel movements every 12 to 24 hours of having a meal. The reason is because the longer all those wastes sits inside you, the more they get reabsorbed into your body. Your body desperately wants you to get rid of these wastes and toxins because they create a breeding ground for parasites and harmful bacteria.
Drink Water In Place Of Taking Harmful Laxatives To Combat Constipation
why take laxatives if you can simply drink water to solve your problem? the problem is that most people want an easy way out. What they don't realize is that these laxatives are actually causing more harm than good. Yea, they might work as stimulants or stool softeners, but what they are doing is weakening your bowels and rectal muscles. They also contain many harsh chemicals and toxins that create inflammation and further damage and irritate the intestinal linings and bowels.
The best and most natural way to clear constipation is to drink water. Dehydration causes constipation, so you have to keep your body hydrated. To maintain proper hydration, you should drink a minimum of 1/2 your body weight in ounces of water every day. It also important to avoid drinking too much caffeine because it promotes dehydration. If you can't stay away from caffeine then just drink more water.
A Healthy Diet And Nutrition Is Essential To Healing Leaky Gut Syndrome
Your diet should focus more on whole foods such as fruits, meats, vegetables, fruits, seeds, nuts, and other unprocessed foods. These foods contain adequate fiber and essential nutrients that we need on a daily basis. Processed, packaged, and especially fast foods should be avoided.
What about supplements? The honest truth is that supplements alone will not heal your leaky gut syndrome. They are designed to supplement to a proper diet and lifestyle. They were never meant to make up for poor dietary and lifestyle choices.
There you have it, 3 simple ways to start healing your leaky gut cure. If you adopt these simple methods and practice them on a regular basis, you will soon begin to see improvement in your health and your symptoms will have vanished.
Many people engage in poor dietary and lifestyle choices everyday that exposes them to risk of contacting leaky gut syndrome. Something as simple as drinking soda or eating fast food is increasing your chance of getting serious health problems.
If you are unsure of what to eat to combat leaky gut syndrome, or simple recipes to help your body fight the disease, there are plenty that can be found here at myleakygutrecovery.info
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