Staying Cool All Summer Long

When the weather gets hot it's important to stay cool. A few ways to do this are:

Drink lots of water:

Drinking water is an essential component of survival, but never more so than the summer when we're sweating a good part of the day. Studies say that you should drink 2.5 litres of water per day. In hot weather it's advisable to always have a bottle with you. Drinking cold water is not only hydrating, but also refreshing and delicious, it cools down your insides and makes you feel clean again.

Killer shades:

Investing in a great pair of sunglasses this summer will not only make you look cool, but will keep your eyes protected from the harmful effects of the sun. Cheap sunglasses can make your face sweat and don't have the proper UV protective lenses, you're better off splurging for a good pair.

A sun hat:

If you're a guy, you might choose to wear a baseball cap or maybe a fedora. If you're a stylish woman, you might go for a straw sunhat. Sunhats are a great way to stay cool in the summer. They cover your head and shade your face. Moreover, they look super chic, especially when paired with a maxi dress or a caftan.

Brise soleils:

Brise soleils are permanent, architectural sun techniques. They are often found on the exterior walls of a building or on the roof. The most famous brise soleil in the world can be found on the Milwaukee Art Museum. It is a wing-like mechanism that was devised by Santiago Calatrava and popularised by Le Corbusier.

Popsicles and ice cream:

Don't allow yourself to be fooled: ice cream and Popsicles aren't just for children. Ever seen a man in a suit eating an ice cream cone on his lunch break? There's no image quite like it. Ice cream and Popsicles are a great way to stay cool and refreshed in the summer. Not to mention that they're delicious.

Swimming:

If you're lucky enough to live by a lake, ocean or swimming pool it would be an injustice not to take advantage of it. Grab some friends and make it an afternoon on the beach. Even just dipping your toes in can really cool you down.

Summer is here my friends. The sun is shining and people are out in the streets taking advantage of it while it lasts. Just make sure to protect your skin and stay cool.

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